Every week we asks some friends to send us a picture they took and tells us a little bit about it. Thanks for the contributions this week friends!

Amy – Sydney, Australia
Expensive Australia!

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Paul – Los Angeles, CA
This is a photo from my trip to LA.  It is of my other friend named Lulu [a lot of Lauren’s friend’s call her Lulu] and a stray bunny.

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Ddeani – Cleveland, Ohio
The Great Grain Moth Bandit!

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Lauren – New York, NY
I got the opportunity to go to the Apollo Theater’s Spring Gala last week, honoring Lionel Richie! I snapped a few pics during the event which included performances by Gladys Knight honoring Ella James (pictured below), Chaka Khan honoring Whitney Houston, Donnie McClurkin and the Tuskegee Choir (phenomenal!) and, of course, Lionel Richie. It was a great evening!

*Farrell and I are headed off on what’s bound to be an amazing trip to Peru with our family. It’s a trip our mother has wanted to take for years and we’re all excited for the adventures ahead. We have tons of great posts lined up while we are away, so keep coming by and we’ll look forward to sharing pictures and stories from the trip when we’re back!

I stumbled upon this post on a lovely blog I follow called The Positivity Blog and I really loved it. I know Oprah can be cliche, but I really believe there is something special about this woman.

After Albert and I decided to travel, a lot of our friends told us they wished they could do what we were doing and I so badly wish they just DID do it. It was/is a completely scary decision, but that is part of the thrill of creating the life you want to have.

Oprah’s 7 Tips for Creating the Life You Want:

1. Keep your focus in the right place.

2. Redefine failure.

3. You are fuelling your own fear.

4. Do the right thing.

5. You get what you give. In more than one way.

6. Let go of the past. Live in the present.

7. It’s up to you what happens.

Check out Oprah’s fully detailed list for creating the life that you want, here.


I came across these necklaces by meshu recently and am totally in love with the concept.  You can create your own design based on cities or places you’ve been to (or like, or want to go to, etc.) and they laser cut the infographic of the various destinations into jewelery.  As you know, I love maps and globes, and actually have several small maps of places I’ve traveled framed above my bed.  Wearing the locales takes it up a notch for sure.  Also, wouldn’t this be such a fun thing for Farrell after her trip – a little wearable memento of all her travels!

Images from meshu.io

I hope you enjoyed Cleveland Day: Part 1 yesterday!  Here are the rest of the day’s activities:

After motion sickness from driving around Cleveland for hours finally became too much, I asked if we could stop. We ended up spending the rest of our tour in where else? Tremont!

We stopped to rest at the The Treehouse because of its awesome patio. We enjoyed a cold beverage and some insane cheesy tater tots.

One of my favorite couples lives in the neighborhood so we met them for some sake and a couple bites of sushi at Gingko. The sushi was fresh and delicious and the atmosphere was cozy. I recommend it!

Image from Cleveland.com

In the interest of catching up with our friends, we headed to Edison’sa chill pub with over 100 beers.

After a long day, we said goodbye and met back up with our family for a late dinner down the street at Fahrenheit. It was the perfect way to end a perfect day!  Also, the pizzas are apparently amazing (pictured above).

Special thanks to my mom and godmother for taking us all over town and sharing stories of “their” Cleveland.

My mom and godmother wanted to show my cousin Juani, Albert and me Cleveland from their perspective, so they took us on a day long Cleveland tour.  I have to be honest, it was very informative and I learned much more about Cleveland than I anticipated I would. We started off the morning at The Root Cafe (not technically in Cleveland) and I got my favorite tempeh sandwich. After, we headed to Ohio City to go to the infamous Westside Market. The view from above the market is always the best part.

We made our way through University Circle to Little Italy and got some traditional Italian pastries and mango lemonade from Presti’s. We heard stories of Cleveland in the 60’s and how my mom and godmother met each other.

We stopped by our friend, Brian Jones gallery to check out some of his art. It is truly amazing!

We then headed to my Mom’s favorite place, Lake View Cemetery, which was actually very pleasant. We hiked to the top of the Garfield Monument and went to the tombs of prestigious and important families in Cleveland.

One of the cooler moments on the tour was watching a freighter navigate it’s way through the bridges of the Cuyahoga River.

Stay tuned tomorrow for Cleveland Day: Part 2.

Monster Rally has done it again!  Beyond the Sea, Monster Rally’s 2nd full length album, has just been released for digital download (via Monster Rally’s Bandcamp and iTunes) and is getting rave reviews.

Image from TedFeighan.com

“Monster Rally is like Ratatat for the beach/summer.  Best casual Sun. porch music I’ve heard in some time.”
via LMB NOLA @lmbnola

“I honestly can’t think of a better piece of music to kick start the summer months.”
via Potholes in My Blog

“The samples within Monster Rally’s sound are so meticulously placed, it makes one wonder how massive and eclectic Ted Feighan’s record collection is. Judging by Feighan’s impressive work as the sample-friendly Monster Rally, the collection probably takes up several rooms. His dreamy, ethereal, and usually tropical soundscapes take you somewhere distant and calm, or at least make you wish they really could, using a variety of samples and apt production choices.”
via Obscure Sound

Record lovers can also pre-order a lava red vinyl from Gold Robot Records.

And check out the official video below for Beyond the Sea‘s first track, Lava Flows.

We’re really loving this album!

Our homie, Erin of Well in L.A., invited us to participate in her Dream Big series and we are featured today on Erin’s blog!  So, hop on over to check out Farrell’s and my thoughts on our approach to work, wellness and what we’re all about!

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*Also, give Erin’s “Manifesting Magic” playlist another listen and start manifesting those big dreams into reality!

Every week we ask some friends to send us a picture they took and tell us a little bit about it. Here are this weeks pics:

Paul – Disneyland, Anaheim, California

Solar eclipse, using undeveloped 35mm film as a filter.

Last ride of the night, Space Mountain

Reba – Hilton Head, South Carolina

First day in Hilton Head, South Carolina. 29 family members hitting the beach!

Julie – Boulder, Colorado

At Folsom Field for the Bolder Boulder race.

Farrell – Kent, Ohio

I saw this at the elementary school where I picked up my cousin the other day.

via Pinterest

Effort for Distraction
By Josephine Miles

Effort for distraction grew
Ferocious, grew
Ferocious and paced, that was its exercise.

Effort for distraction strained,
Legged in the hour-like single stretch
Its heels and sight to feel, so slit its eyes.

Effort without effort or with
Greatest possible effort always centered
Back in the concentrated trough where lies

The magnet to the filings,
The saw tooth to the tongue,
The turn of life to a returning life.

By all the traction of mind and spin of spirit
Having gained grasp gasped to bear it,
Having got ground groaned, furious title holder.

Paced and cried, so sore for a different direction, grew
Ferocious, grew
Unkind to strength that gave it strength to grow.

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Ferocious to me equals animal prints and I am a sucker for animal print (especially leopard). I do realize when over used, animal print can be tacky and played out, but when used every now and then, I can really dig it. Check out my favorite animal print things:

via Pintrest

Ever since taking classes to become certified as a holistic health and nutrition counselor, I have been obsessed with kale.  Mostly massaged kale salad.  Every time I make this kale salad, people beg for more. Once you have had a taste, your body constantly asks for it.  In honor of Lauren’s cleanse, I decided to share this quick and simple recipe.  Just try it, and you will see:

Massaged Kale Salad:
Bushel of kale
Avocado
1/2 White Onion, chopped, sliced or diced
1/2 Lemon squeezed
2 tables spoons of Exra Virgin Olive Oil
Salt and Pepper to taste
Optional: One clove of garlic (I love it!)Rip the stems off the kale.  Put all the ingredients in a bowl and massage the kale for as long as you can.  The avocado will add a creamy texture.  The lemon and EVOO will break down the kale to a soft and tender consistency.

There are so many variations on this salad.  You can add strawberries, raspberries, red onion, etc.

If you have a favorite kale salad, I would love more variation ideas!

Enjoy!

I took a quick trip to Montreal to meet up with friends over Memorial Day Weekend.  It was the first time I’d been there and we had a blast.  It was a very laid back trip and we spent our time mostly walking around, eating and drinking.  We rented a very cute apartment in the Plateau district via airbnb.com and began each morning with bagels and coffee on the patio. We spent our first afternoon walking through Old Montreal and were treated to a little French Canadian “Zou Bisou Bisou” to get the weekend rolling.


Inside Basilique Notre-Dame de Montréal photo credit Meaghan Calcari Campbell

Inside Basilique Notre-Dame de Montréal photo credit Meaghan Calcari Campbell

These Bixi bike rentals are stationed all over Montreal.  Though we didn’t get a chance to ride them our first day, we were definitely not leaving town until we made that happen.

To our taxi driver’s relief, we hopped a cab back to our apartment just before 8 p.m.  For the past week or so, there are have been nightly protests in Montreal opposing an increase in college tuition.


The evening protests take the form of peaceful banging on pots and pans.  I captured this scene on the street.  People also gather and parade through the streets.

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Following the “pandemonium” we ended the day with a fabulous dinner which included a cheese board, olives, french fries and rotisserie chicken and vegetables at the nearby and lively restaurant, Buvette Chez Simone.

via buvettechezsimone.com

The next morning we started our day with a fun and delicious brunch at Lawrence Restaurant.

Following brunch, we headed out for a walk through the Quarter Latin/St. Denis Street.  Once there, we started noticing all of these older individuals, suspended in chairs above the ground.  It turned out to be a performance art piece, “x-fois gens chaise” by Angie Hiesl.  At first it was puzzling, then mesmerizing, then nerve-wracking as ladders were set up, one by one, for the chair-sitters to climb back down to the ground.


One is knitting, another folds laundry and a third is eating. All of them appear to be floating above everyday concerns, their strange position adding an enchanting note to the cityscape. Old age becomes urban poetry, insisting that we stop and take a look. Affixed to the façades of buildings on St. Denis Street, they are an evocative display of passing time, blurring distinctions so that life becomes art. Some might walk by without noticing them, but others will raise their heads and stop to gaze at this surprising image of mature angels adding a touch of grace to the urban space.”  via Goethe Institut

We continued with a walk down Sainte Catherine Street and afternoon drinks in The Village, Montreal’s gay neighborhood.

photo credit Meaghan Calcari Campbell

photo credit Meaghan Calcari Campbell

photo credit Meaghan Calcari Campbell

For our last evening in Montreal, we enjoyed a decadent and leisurely, four-course meal at le Quartier general with apportez votre vin or bring your own wine.


And as I said, we weren’t leaving until we all took a spin on the Bixi’s.   This was definitely an instance of saving the best for last.  It was perfect weather for a wonderful night ride back to the apartment.  We all wished we had one more day to ride all over the city.  It was a great trip with old friends and a lovely way to kick-off the summer!

Me on a Bixi photo credit Meaghan Calcari Campbell. Meaghan on a Bixi photo credit me.  Sorry for the poor quality, Meg!

Mike’s on bikes photo credit Meaghan Calcari Campbell

*Special thanks to Meaghan for sharing her fabulous photos with us!