You’re Kale-in Me

Ever since taking classes to become certified as a holistic health and nutrition counselor, I have been obsessed with kale.  Mostly massaged kale salad.  Every time I make this kale salad, people beg for more. Once you have had a taste, your body constantly asks for it.  In honor of Lauren’s cleanse, I decided to share this quick and simple recipe.  Just try it, and you will see:

Massaged Kale Salad:
Bushel of kale
1/2 White Onion, chopped, sliced or diced
1/2 Lemon squeezed
2 tables spoons of Exra Virgin Olive Oil
Salt and Pepper to taste
Optional: One clove of garlic (I love it!)Rip the stems off the kale.  Put all the ingredients in a bowl and massage the kale for as long as you can.  The avocado will add a creamy texture.  The lemon and EVOO will break down the kale to a soft and tender consistency.

There are so many variations on this salad.  You can add strawberries, raspberries, red onion, etc.

If you have a favorite kale salad, I would love more variation ideas!


1 comment
  1. Pingback: Recipe Rewind |

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