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just the knowing
that some things grow fast while others go slow
says nothing to measure my speed

light years ahead
and buried below
say nothing of the speed which i go

before and after and future ahead
counter and measure the life that i know

wherein we went fast
wherein we went slow
changes nothing of the things that i know

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image via here

I have been feeling like a tornado lately with so many things on my mind and so many plans in place. I have had to remind myself to chill and take a deep breath many times lately. Sometimes when I am feeling real crazy and I don’t have time to meditate, I step away from what I am doing and going on a walk. After I did this recently, I was reminded about this video. I am in love with it. Talk about zen.

[youtube http://www.youtube.com/watch?v=loszrEZvS_k]

Also, haha, here is the parady:

[youtube http://www.youtube.com/watch?v=wV2Fm-wxgOo]

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I guess they’ve been out for awhile but I only recently heard about Jerry Seinfeld’s Comedians In Cars Getting Coffee.  Apparently Seinfeld is a big car guy, so for each episode he selects a car that he thinks is fitting for his guest – always another comedian – and goes to pick them up for coffee.

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There are a lot of little funny moments in each of the episodes but my favorite, by far, is the episode with Bob Einstein.  Other than playing the surrogate father on Arrested Development, a character I’ve always found hilarious, I’m not really familiar with Einstein.  Maybe that made his episode all the more funny to me.  Jerry starts their day by telling Bob about the car he selected especially for him.  “It’s special. It’s like you. You look normal but there’s something weird going on inside.”

Unusable on the Internet

My own selection of car photos from top to bottom: 1 / 2 / 3 / 4 / 5

The view of Santa Monica beach

The view of Santa Monica beach

L. How are you?

F. Hey, thanks for asking! I am exhausted. Lately around 3pm onwards I have been feeling SO tired. I am going to get to the bottom of this and report back.

L. If Halloween was this week, what would you dress up as?

F. I have always wanted to paint my whole body grey and dress as a flapper and be someone from a black and white movie. Get it? That also sounds like A LOT of work.

L. Have you gotten any good advice lately?

F. Not really, but I feel like I should be asking for more. Maybe I am not listening. Got any for me?

L.  What’s one of your favorite color combinations?

F. Oh boy! Ever since I moved from NYC I have been sporting so much color! I have been rocking blue and green together and it’s been so fun.

L. What do you do to shake a bad mood?

F. Meditate, remove myself from the situation, admit that I am in a bad mood and I don’t know why. Those things usually help the mood pass.

I had a super quiet weekend in New York, mostly hanging out on my own.  I did a lot of walking and biking around, some shopping, some reading in the park and some cleaning at home.  I’m finding it so hard to be back in an office on Mondays this summer after spending so much time outside over the weekends.  Hope you had a wonderful weekend & enjoy this week’s round of pictures!

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Mara – Traveling in Vietnam and Cambodia

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Constance – Los Angeles, CA

Awesome weekend biking to downtown and around.

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image (3)An installation at the Geffen/Moca

image (4)*

Ryan – Chicago, IL

At the Legends of Summer tour with Jay-Z and JT!  It was rawsome.

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image via here

Oh, sunshine!  What more could we ask for?!  You make me want to sing and dance.

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I was reading this crazy article about the benefits of sunlight that I wanted to share. Here are some of the things that stuck out to me:

Sunlight kills bad bacteria

Sunlight builds the immune system

 Sunlight increases oxygen content in human blood

And, it also enhances the body’s capacity to deliver oxygen to the tissues; very similar to the effects of exercise. The sun has a great effect on stamina, fitness and muscular development.

For the whole interesting article, check it out here.

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(image via here)

self-exam (my body is a cage)
by Nick Flynn

Do this: take two fingers, place them on
the spot behind your ear, either

ear, the spot where your skull drops off

into that valley of muscle
& nerve—that is the muscle that holds up

the skull, that turns the dumb bone
this way & that, that nods your face up &

down when you think you
get it—press deeper, touch the little bundle of

nerves buried there, buried in
the gristle—the nerves that make you blink

when the light bewilders you, that make your tongue
slide in & out when you think you’re in

love, when you think you need a drink, touch
that spot as if you have an itch, close your eyes &

listen, please, close
your eyes—can you hear it? We think our souls live

in boxes, we think someone sits behind our eyes,
lording in his little throne, steering the fork to

the mouth, the mouth to the tit, we think
hungry children live in our bellies & run out with their

empty bowls as the food rains
down, we sometimes think we are those

hungry children, we think
we can think anything & it won’t

matter, we think we can think cut out her tongue,
& then ask her to sing.

balls

(Image found here)

I have been a part of a lot of party planning in the past 7 months and although I feel as though I was raised to be a host, there is a lot to learn. Here are some noteworthy lessons that I want to pass on to you.

Make sure everyone is included:

Whether it be age or preference, make sure to include everyone in the festivities. Never plan something that you know one person might be excluded from. No one likes to be left out.

Always have a game/gift exchange:

It is so fun to give gifts, especially ridiculous ones. Always try and plan the gifts and dessert when the party mood is just getting started.

You don’t always need to focus on drinking. 

Even if you know some of the party go-ers love to drink and be crazy, try and have situations with many options like swimming or bocce ball.

Don’t be scared of a little peer pressure. 

That being said, sometimes people need a little push to have fun. Make it a safe place to let your guard down 🙂

Always have fluid plans. 

You never know if the weather is going to cooperate or your party goers are going to be up for the next bar or another big meal.

Make sure to have an abundance of food. 

It’s a celebration, people want to eat!

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F:  What is your favorite TV show and why?

L:  I barely watch anything these days.  I haven’t even finished watching all of last season’s Mad Men which is one of only three shows I watch religiously (the other two are GIRLS and The Bachelor/Bachelorette – don’t hate).  I’m kind of thinking about starting Game of Thrones but it sounds like a lot of effort.  Check in with me again in the fall or winter and I’m sure I’ll have a whole list.

F: What is on your list of summer essentials?

L:  Well, let’s see: a good hat, jean shorts, sun glasses and a good travel bag for getting out of town.  And ice cream.

F: What is the most “New York” thing you have done recently?

L:  I’ve actually been getting out of the city a lot these days, which in itself is a pretty New York thing to do in July & August.  I’ve also been riding the new citibike bike shares all over town.  It’s just the best.  I ride them back and forth to yoga a lot and it’s just really fun.

F: What is something new that is in your life that you can’t believe you have lived without?

L:  A second fan in my apartment.  I’m not really  a fan of air conditioning so I don’t have one but there is always one span of time each summer that is unbearably hot in my apartment.  I’ve always had a fan in my bedroom that sometimes I would move into the living room, but mostly not.  Now I have a second, smaller fan for my living room and it feels good!

F: Can you believe our little brother is getting married in less than 3 weeks?

L:  I know, right?!  I’m so excited.  It has been such a fun year leading up to their wedding and I can’t wait to get to Cleveland and celebrate with all of you!

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Ever since I did the amazing Clean Program, I have been hooked on a magnesium supplement called Natural Calm. It is wonderful yummy drink that we recommend to people who have headaches or sugar/caffeine withdrawal throughout the cleansing process. It made me feel so much more balanced while I was on the cleanse that I wanted to look more into magnesium and its role in our bodies.

Did you know:

  • Magnesium is the 4th most abundant mineral in the body.
  • It is essential for good health
  • Magnesium is needed for more than 300 biochemical reactions in the body.
  • Magnesium helps support good muscles, stable blood sugar, a good calm heart rate, normal nerve function.
  • Magnesium helps treat diabetes, migraines, insomnia and depression.

Boom! If that is not fascinating, I don’t know what is! So get your calm on and focus on supplying your body with more magnesium, peeps.

Source: National Institute for Health