One Word, Two Ways: Sun

Oh, sunshine!  What more could we ask for?!  You make me want to sing and dance.

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I was reading this crazy article about the benefits of sunlight that I wanted to share. Here are some of the things that stuck out to me:

Sunlight kills bad bacteria

Sunlight builds the immune system

 Sunlight increases oxygen content in human blood

And, it also enhances the body’s capacity to deliver oxygen to the tissues; very similar to the effects of exercise. The sun has a great effect on stamina, fitness and muscular development.

For the whole interesting article, check it out here.