One Word, Two Ways: Sun
Oh, sunshine! What more could we ask for?! You make me want to sing and dance.
I was reading this crazy article about the benefits of sunlight that I wanted to share. Here are some of the things that stuck out to me:
Sunlight kills bad bacteria
Sunlight builds the immune system
Sunlight increases oxygen content in human blood
And, it also enhances the body’s capacity to deliver oxygen to the tissues; very similar to the effects of exercise. The sun has a great effect on stamina, fitness and muscular development.
For the whole interesting article, check it out here.
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