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I hope you enjoyed Cleveland Day: Part 1 yesterday!  Here are the rest of the day’s activities:

After motion sickness from driving around Cleveland for hours finally became too much, I asked if we could stop. We ended up spending the rest of our tour in where else? Tremont!

We stopped to rest at the The Treehouse because of its awesome patio. We enjoyed a cold beverage and some insane cheesy tater tots.

One of my favorite couples lives in the neighborhood so we met them for some sake and a couple bites of sushi at Gingko. The sushi was fresh and delicious and the atmosphere was cozy. I recommend it!

Image from Cleveland.com

In the interest of catching up with our friends, we headed to Edison’sa chill pub with over 100 beers.

After a long day, we said goodbye and met back up with our family for a late dinner down the street at Fahrenheit. It was the perfect way to end a perfect day!  Also, the pizzas are apparently amazing (pictured above).

Special thanks to my mom and godmother for taking us all over town and sharing stories of “their” Cleveland.

My mom and godmother wanted to show my cousin Juani, Albert and me Cleveland from their perspective, so they took us on a day long Cleveland tour.  I have to be honest, it was very informative and I learned much more about Cleveland than I anticipated I would. We started off the morning at The Root Cafe (not technically in Cleveland) and I got my favorite tempeh sandwich. After, we headed to Ohio City to go to the infamous Westside Market. The view from above the market is always the best part.

We made our way through University Circle to Little Italy and got some traditional Italian pastries and mango lemonade from Presti’s. We heard stories of Cleveland in the 60’s and how my mom and godmother met each other.

We stopped by our friend, Brian Jones gallery to check out some of his art. It is truly amazing!

We then headed to my Mom’s favorite place, Lake View Cemetery, which was actually very pleasant. We hiked to the top of the Garfield Monument and went to the tombs of prestigious and important families in Cleveland.

One of the cooler moments on the tour was watching a freighter navigate it’s way through the bridges of the Cuyahoga River.

Stay tuned tomorrow for Cleveland Day: Part 2.

Monster Rally has done it again!  Beyond the Sea, Monster Rally’s 2nd full length album, has just been released for digital download (via Monster Rally’s Bandcamp and iTunes) and is getting rave reviews.

Image from TedFeighan.com

“Monster Rally is like Ratatat for the beach/summer.  Best casual Sun. porch music I’ve heard in some time.”
via LMB NOLA @lmbnola

“I honestly can’t think of a better piece of music to kick start the summer months.”
via Potholes in My Blog

“The samples within Monster Rally’s sound are so meticulously placed, it makes one wonder how massive and eclectic Ted Feighan’s record collection is. Judging by Feighan’s impressive work as the sample-friendly Monster Rally, the collection probably takes up several rooms. His dreamy, ethereal, and usually tropical soundscapes take you somewhere distant and calm, or at least make you wish they really could, using a variety of samples and apt production choices.”
via Obscure Sound

Record lovers can also pre-order a lava red vinyl from Gold Robot Records.

And check out the official video below for Beyond the Sea‘s first track, Lava Flows.

We’re really loving this album!

Every week we ask some friends to send us a picture they took and tell us a little bit about it. Here are this weeks pics:

Paul – Disneyland, Anaheim, California

Solar eclipse, using undeveloped 35mm film as a filter.

Last ride of the night, Space Mountain

Reba – Hilton Head, South Carolina

First day in Hilton Head, South Carolina. 29 family members hitting the beach!

Julie – Boulder, Colorado

At Folsom Field for the Bolder Boulder race.

Farrell – Kent, Ohio

I saw this at the elementary school where I picked up my cousin the other day.

via Pinterest

Effort for Distraction
By Josephine Miles

Effort for distraction grew
Ferocious, grew
Ferocious and paced, that was its exercise.

Effort for distraction strained,
Legged in the hour-like single stretch
Its heels and sight to feel, so slit its eyes.

Effort without effort or with
Greatest possible effort always centered
Back in the concentrated trough where lies

The magnet to the filings,
The saw tooth to the tongue,
The turn of life to a returning life.

By all the traction of mind and spin of spirit
Having gained grasp gasped to bear it,
Having got ground groaned, furious title holder.

Paced and cried, so sore for a different direction, grew
Ferocious, grew
Unkind to strength that gave it strength to grow.

*

Ferocious to me equals animal prints and I am a sucker for animal print (especially leopard). I do realize when over used, animal print can be tacky and played out, but when used every now and then, I can really dig it. Check out my favorite animal print things:

via Pintrest

Ever since taking classes to become certified as a holistic health and nutrition counselor, I have been obsessed with kale.  Mostly massaged kale salad.  Every time I make this kale salad, people beg for more. Once you have had a taste, your body constantly asks for it.  In honor of Lauren’s cleanse, I decided to share this quick and simple recipe.  Just try it, and you will see:

Massaged Kale Salad:
Bushel of kale
Avocado
1/2 White Onion, chopped, sliced or diced
1/2 Lemon squeezed
2 tables spoons of Exra Virgin Olive Oil
Salt and Pepper to taste
Optional: One clove of garlic (I love it!)Rip the stems off the kale.  Put all the ingredients in a bowl and massage the kale for as long as you can.  The avocado will add a creamy texture.  The lemon and EVOO will break down the kale to a soft and tender consistency.

There are so many variations on this salad.  You can add strawberries, raspberries, red onion, etc.

If you have a favorite kale salad, I would love more variation ideas!

Enjoy!

I have had a couple of breakdowns since I have been at home in Cleveland.  Moving out of NYC and into my childhood bedroom with my boyfriend can be a lot from time to time.  It has been almost a month since we arrived in Cleveland and though I am starting to get the hang of it, today I pretty much feel like:

From the clutter in my brain to the clutter on my desk, there have been countless lessons to be learned during this wonderful experience.

1. Always take care of yourself first because when you don’t, you feel like you are drowning.

2. Make sure you aren’t just hangry (when hunger causes you to be angry) before further indulging in your breakdown.

3. When 6 people are living together, there is always going to be a mess somewhere. Learn to cope with it.

4. You for sure can’t teach old dogs, new tricks.  (Zac, our dog, is 16 years old.)

5. Sometimes you just need to be alone.

6. Sometimes you just need to go out for ice cream.

7. You can not control everything.

If anything, it is nice to reflect every once in a while what lessons are to be learned from breakdowns and how to prevent them from happening so often. I find that this tends to be pretty helpful:

Every week we ask some folks to send us a picture they took and tell us a little bit about it. Here are this week’s pics:

Kelley – Columbus, Ohio

At a work event

Jo – Luray, Virginia

Kayaking on the Shenandoah

Ted – Columbus, Ohio

Cheeseburger cookies!

Ddeani – Cleveland, Ohio

Roommates!

It’s Friday and I don’t know about you, but I feel like dancing. Here is an awesome playlist by DJ Dogbert to get your Memorial Day weekend started. We hope you enjoy!

Image insisted by DJ Dogbert

Tracklist:

1. Intro
2. Max Romeo – I Chase the Devil
3. Dawn Penn – You Don’t Love Mo (No No No)
4. Zeds Dead – Rude Boy
5. Generationals – When They Fight They Fight
6. James Brown – Papa Don’t Take No Mess
7. Tame Impala – Why Won’t You Make Up Your Mind
8. Elvis Presley – Blue Moon
9. The Beatles – Happiness Is A Warm Gun
10. Selena Gomez & The Scene – Love You Like A Love Song
11. Outro

If you are having trouble listening to the playlist, try here.

Geoff is one of the best friends that I made while I was in NYC and I am certain he will be a friend for life. I have never had a bad time with him. He is fun and kind. The two best qualities in a friend. So, without further ado, take it away Geoffy!

*

It was always lurking around somewhere in the back of my mind. But it was when I saw The Gleaners and I,” the floodgates opened, the clouds parted and the choir started singing.

(Image found here)

“Gleaners” is a French documentary, by the mighty Agnes Varda.  It’s a touching, beautiful film that inspired me to start dumpster diving. Gleaning has been a tradition for hundreds of years in the French countryside where, after the main harvest had been done, the local poor would go to the fields and take what had been left behind.  Left behind for whatever reason – perhaps because harvesters had missed certain patches in the field or produce was a little beaten up, etc.  The filmmaker Agnes goes on a road trip through France, meeting an assortment of characters, to look into gleaning and its place in modern society. She finds that there are still people doing this in the countryside just like hundreds of years ago – and some friendly farmers are open to it, rather than see good food go to waste.  Then she goes to the city to find gleaners, which is where things started to click for me.  One man gleans at his local farmers market and you’re able to see how much needless waste there is here.  He survives by eating what he finds – and eats very well.

I went on the internet after the film and found a freegan group right here in New York City, who would meet frequently and introduce anyone interested to dumpster diving in the city.  Perfect.  Each time they would meet up in different neighborhoods, right as shops would start putting their trash out on the sidewalks.  I met up with them as they did this in the West Village/Chelsea area.  There was a group of about 20 others, also newbies.  It was a bizarre experience.  The group was lead around the streets, from pile of trash bags to pile of trash bags sitting out on the sidewalks, by a couple of bona fide dumpster diving veterans, who would address the group as if on some New York guided tour for freaks.  They would give tips and pointers along the way (one of the guides had this weirdo sixth sense of what trash bag to open that’d contain the goods).  Most people there, having never done this before, were understandably a little hesitant and somewhat embarrassed (I was anyway).

Walking up to a pile of trash bags on a sidewalk, grabbing one, and opening it up – then rummaging through it is a pretty full on proposition.  It goes against most of the values you’ve been brought up with as a functioning member of society.  It’s like you are breaking a social taboo.  The night wore on and I stood back and watched as others followed the lead, grabbing up trash bags and rummaging.  I couldn’t bring myself to do it. So many people were walking by on the sidewalk. I was a little paranoid and more than a little ashamed.  Finally I reached my “fuck it” moment, grabbed a trash bag, untied the tight knot and that was about three years ago.

Nowadays, pretty much 95% of the food I eat comes from the dumpster, and I have to say – take a look at the photos – I have never eaten this well. I’ve never been sick from this (a common sense approach rules the day – for starters don’t take what smells strange or anything that is bloated).  It’s like going out on a big treasure hunt every time, I dig it.