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Every week we choose a word and each base a post off that word. This week’s word is Jingle.

I went to a bachelorette party over the summer in Mystic, CT. The weekend was a total blast and we were able to fit so much into just two days. One of these things was an impromptu stop at this incredibly alluring shop called MINE.

(photo via Mine)

More than your typical vintage/antique shop, MINE also offered an array of crystals and a number of other unexpected finds. The owner of the shop, Michael Walsh, was so friendly and engaging and only added to the overall appeal of the experience. Though I didn’t go into MINE with the intention of really buying anything, I ended up coming away with three incredibly clutch items.

1. Bob Dylan’s Greatest Hits Vol. I & II on vinyl
2. A fools gold pendant
3. An antique bell I wear as a necklace and feel so happy when in jingles with my every step.

(photo via Pinterest)

We are in India!  I can’t believe I’m back here after just seven months.  It all might sound very cliche, but ever since I walked into the ashram this time around I have been hearing the chorus to this song in my head over and over.  There are moments when I am in my meditation and the sounds in the song jingle across my brain. It all feels very epic at moments here.  So, I thought I would give you a taste of my mood with this video. Plus, this song is the jam.

Happy Saturday and, as my big brother would say, take it easy 😉

While we were in Halong Bay one of our guides told us about the significance of the five Chinese elements in the lives of the Vietnamese. Depending on the year you are born, you are characterized by one of the five elements. For instance, I am the element of wood. In Vietnam, when you are thinking of getting married, you first visit a fortune teller to find out if you and your partner’s elements match. If they don’t match, the relationship ends. It sounds so incredibly final, yet as Miss May reassured me, “They will still be friends. No problem.”

Find out what element and animal you are here.  And visit here for a more detailed explanation of your element.

*Also, re-listen to Lauren’s elemental song selections here 

Let me just start by saying that Saigon (Ho Chi Minh City) is totally awesome. Let me follow that up by saying we didn’t have the best time there. We arrived in Saigon with 50% of us pretty ill. Albert had gotten sick in Cambodia and was recovering slowly when we arrived in Vietnam. He spent about 5 days in bed. I spent a lot of those days worrying about him while sightseeing as much as I could; he slept.

I was run down, worried about Al, feeling lonely, reading too much news and feeling like a jerk for being an American in post-war Vietnam.  It wasn’t the best way to start off our trip but after almost a week of resting and recovering, we explored a lot of the city.  There are trendy cafes hidden in alleyways, hip boutiques and great food.  Saigon is what’s up in Asia.  I prefer it over Bangkok.  I said it!

From Saigon we headed straight north to Hanoi.  The motorbikers in Hanoi (and Saigon) are insane.  There are 5 million motorbikes in Hanoi alone. People with whole families, stores, and livestock are riding motorbikes around the tiny streets.  We saw a couple accidents, thankfully nothing too bad, but it is still scary and dangerous.

Hanoi has a very strong French influence and it’s chaotic and charming all in one.  There are lakes throughout the city where you can sit all day and watch the craziness around you.

We made a last minute decision to go to Halong Bay, a bay with over 2,000 islands.  It has been named a natural wonder of the world and is truly phenomenal.  The bay is covered with old Asian junk boats with traditional sails.  It was beautiful and peaceful.  I feel lucky to have experienced it.

Vietnam is a wonderful, crazy, beautiful and exciting place.  The food is fresh and unique. The people work hard and enjoy life.  The culture is rich and passionate.

Each week we choose a word and each base a post off that word.  This week, the word is Tender.

One of my best friends loves Al Green’s Try a Little Tenderness.  Actually, he almost carries the vibe and mantra with him everywhere he goes.  Recently, I was on a bus from Hanoi to Halong Bay, when I closed my eyes, took a deep breath in, and let it out.  In that moment, I felt a tingle in my nose and a chill at my neck.  My whole body released and I heard, “try a little tenderness” whisper in the back of my mind.

What a great anthem to have.  It’s really  not much to ask.  Just try a little.

Did you know that the title of F. Scott Fitzgerald’s Tender is the Night was taken from a line in John Keats “Ode to a Nightingale?”

(Portrait of John Keats by Joesph Severn)

Ode to a Nightingale” is one of six odes that Keats wrote, all in the year 1819.  The painter Joesph Severn, a friend of Keats’, painted and sketched the poet many times but only once (the portrait above) while Keats was still alive.

Thirty years before Keats wrote his odes, Saussure created the cyanometer, an instrument to measure the sky’s blueness.

(© BIBLIOTÈQUE DE GENEVE, SWITZERLAND)

I love the way these two images look together, the combination of stillness and depth that they each hold.  But perhaps the two are even better suited to be tied together with Keats’ “Ode to Autumn.”

From tender is the night, to twitter in the skies.

Since I have run out of the products I packed with me, I have been on a delightful search for new everyday products.  As always, I’m down with the all naturals, though I there is no way I can be completely certain that some of these products are 100% natural.

Tiger Balm —  I have had migraines on and off for a couple years.  I cannot believe that up to this point I have not used tiger balm for them.  Now I use it for upset stomach, stuffy nose, muscle aches and headaches.  Applied topically.
THANN —  Because I am on a tight budget, I couldn’t buy from this line, but I spent ages in the store and loved the products. If I could buy something, I would buy their facial cleanser or conditioner.

Moringa Soap with Avocado —  I bought some moringa-avocado soap at an NGO in Cambodia and it’s already gone because I used it constantly.  Since then I have read a lot about moringa (an amazing superfood) and have seen it in a lot of products in Asia.

Luffa Sponge —  This crazy all natural body scrubber is awesome to have when you are traveling. We never feel fully clean without a good wash.  Plus it dries pretty quickly.

Sara Happ Lip Scrub — Though this product is not Asian, it is sold in a lot of all natural beauty places here.  And this lip scrub is awesome.  You gotta try it!  (You could also easily make some at home with oil and/or honey and brown sugar.)


Happy browsing!

(Toiletry Kit Image Here)


From Thailand, we crossed the border into Cambodia by bus.  We had read horror stories in our guidebooks and throughout Internet forums of scams that happen crossing the Thai-Cambodian border.  Apparently there is a “bus mafia” that spots you before you go through the border, so we went into it prepared.  We wrote down the prices of each taxi ride, bus ride, visa cost, etc. so that we’d never have our guidebooks out.

Though you are never really prepared, everything went smoothly. We beat the bus mafia and enjoyed a stunning taxi ride from the border to Siem Reap, Cambodia. The scenery was so gorgeous. It’s unbelievable and not what I expected.

(South Gate, Angkor Wat)

One of my favorite places in Cambodia was Angkor Wat, which translates to mean “City of Temples.” And it is just that.  Built in the early 12th century by King Suryavaman II, Angkor Wat is the largest Hindu temple in the world.  We spent a whole day walking through only a tiny part of the grounds. Some people spend a week or more there.  I loved it – it was so breathtaking and remarkable.

(Ta Prohm, Angkor Wat)

(Bayon Temple, Angkor Wat)

Our second favorite part about Cambodia was meeting our friend Sombum (pronounced Sombomb). He was kind enough to take us home to his village with him. We spent a day with his family and also part took in a high school graduation.

Sombum’s brother started a non-profit school which is run 100% by people in the village. If you are ever moved to donate in Cambodia, I truly believe in this school. Check out more here.

Cambodia really left a strong impression on me. The people of Cambodia have struggled and risen from a horrific genocide. Their country is still covered in millions of landmines. Yet, they are some on the most friendly, giggly and welcoming people I have met so far. I can’t wait to return.

Each week we pick a word and both base a post off that word.  This week’s word is Eager.


I’ve said it before but I am someone who reads in streaks.  This could be turned around to say that sometimes I fall away from reading – almost completely.  I’m not exactly sure how it happens but occasionally, when I find myself without a next read, it can take me months before I read another book. But when I do get back into the habit…AH!  It feels so good.  SO good.  Like I almost can’t believe the vastness of insight, intrigue and information that is available to each of us at all times.

(image found here)

And man, I am excited to say, I’m back!  I suddenly have a pile of books that I’m so eager to dive into. Though I don’t usually read more than one book at a time, I have already started three of them.  It’s going to be a good Fall.

“When the student is ready, the teacher will appear.”

~Buddhist Proverb

(Ashes and Snow Photograph ©Gregory Colbert)

Welp, I am ready!  Come out, come out wherever you are.

There are a couple of apps we have used religiously since we have been on our trip that I wanted to share with you.

(iphone case by Monster Rally/Ted Feighan via society6.com)

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Skyscanner

It makes me sad to say it, but Kayak is not at all as good as Skyscanner.  Skyscanner is perfect for us because you can, let’s say, search for flights for prices from “Turkey to Everywhere” to check prices to destinations all over the world.

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Foodspotting

This app has pictures that customers take while they are eating at a certain place place.  It has been great turning us onto local night markets and food stalls.  I love it.

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XE

XE is a currency exchange app that we end up checking almost everywhere we go.

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Instagram

When we first started our trip, wireless was sparse.  I guess in some ways it still is, but through Instagram we can stay connected by just a picture.  I am @serrellio.

Hey, friends.  We like to start off the week with a round of photos from our friends and family to see what people have been up to.  Thanks to Erin, Juani, Austin and Sash for these!

Erin – Los Angeles, CA
A few photos from a recent trip to the Urban Wanderlust Festival last weekend in Los Angeles! 



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Juani – Huron, Ohio
Once school starts, the beach is totally empty.

Dog day at the park.  Lakewood, Ohio

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Austin – South Carolina
Me on the beach.

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Sasha – New York, NY
Happy Constitution Day!

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Send us some pictures for next week.
Lauren at sisterdisco dot com.

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I “pinned” this illustration from The Human Body: What It Is and How It Works months ago and have been waiting for the right time to use it.  Last weekend I went with my mom to a Mind, Body and Soul retreat where I attended talks given by leading authors and experts in the broadly defined field of consciousness.  I have been wanting to write more about what I heard and learned there but, to be honest, so many concepts and ideas were shared with me that I haven’t known quite where to start.

A lot of the talks related to the premise that we are not separate from the universe or from each other.  I like the similarity that this idea has to the various body systems.  Yes, each one is different and has it’s own purpose but ultimately the are integrated parts working in cooperation to operate our bodies.

Have you seen “Beasts of the Souther Wild”?  If not, do!  It is so beautiful and in its ways speaks to this same notion.