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I was driving home yesterday listening to an On Being podcast (recommended by Lauren) about poetry. It was the first time in a while that I remembered that I love poetry. I always have. It is not something I really ever talked to anyone about or made that big of a deal. I used to write poems for years and years – up until the end of college. Listening to Sarah Kay’s passion for spoken word inspired me to start writing again; mostly because I realized it was one of the only things in my life that I shared only with myself.

Check out her Ted Talk:

Do you ever feel disconnected from yourself?

Lately I have been. Dare I say that I miss my days of unemployment, searching for any words of wisdom that grabbed my attention, like graffiti on the street or a message in an email. I used to spend hours meditating and doing yoga. It was such a quiet and reflective time. When I look back, I realize that it is true, you do your most growing during the hardest times in your life.  It can be challenging to stay connected to yourself when your life starts to pick up and you are in a groove.

Sometimes you need to remind yourself to slow down – catch up with yourself.

Stop in and say hello. 

Reading list

Reading list

Here’s a little look back at our weekends.  Hope yours was wonderful!

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Lauren – New York, NY

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Album release performance by Trumpeter Swan

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Trying to influence the weather with a sunny shirt

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Loving the recent Jazz at Lincoln Center subway ads

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Farrell – Los Angeles, California

A little Oscar and bocce with Mr. and Mrs.

A little Oscar and bocce with Mr. and Mrs.

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MOCA

MOCA

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Exploring downtown LA

Exploring downtown LA

 

SENS

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7fbef14079f8a8f0aef10d9b985e2a89I’ve had these sad songs in my head for the last couple of days.  I feel almost too superstitious to write this but it’s good times in life when sad songs aren’t sounding personal to you but rather pretty sweet. Hope it’s the same for you.


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“Be conscious of how to use your feelings and to what level you are letting them dictate your path in Life. Don’t criticize or judge them.” – Dr. Keith Jordan, The Practice 

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We are so excited about Monster Rally’s newest, soon-to-be released album Return to Paradise.  We already love the first song off the album and the artwork, also done by our brother, is amazing.

Limited edition LP will be pressed on ‘Ocean Blue’ vinyl and released on 10.29 by Gold Robot Records!  Pre-order your own copy here.

Listen to Monster Rally’s new track “Orchids” below to amp up the anticipation!

To listen to more of Monster Rally, go here.

Part of the "I'm Glowing" series

Part of the “I’m Glowing” series

L:  What are your 3 favorite things in your kitchen?

F:  Oh boy, well first and foremost my VitaMix. I would be lost without it.  Secondly, I love my mini-tumblers made by Meghan Lunne.  They are perfect for sippin’.  And last but not least, I love my juicer. It might be getting dusty, but I still love you juicer!

L:  Are you still running a lot? How’s that going?

F:  Albert and I have been running around the Silverlake reservoir once or twice a week.  It is a nice way to spend time together after work. I am getting so much better. I can ALMOST run the 2.2 miles.

L:  What’s something you want to do within the next year?

F:  In the next year, I would like to be more creative and have more creative projects. I’ll let you know how that pans out.

L:  What’s the best/your favorite costume you’ve ever worn?

F:  This was fun:

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Feighanage Muntant Ninja Turtles

L:  When are you coming to visit me?

F:  For your birthday?!

AUTHENTIC

farrellMost of my conversations lately have revolved around the topic of authenticity. Some have been about how it is a challenge to always be true to yourself. Others have been about the courage it takes to be accepting of other people’s authenticity. These conversations go hand in hand with my new obsession: The Conversation with Amanda de Cadenet. 

The Conversation is an alternative interview series that discusses women, in every aspect. I have been feeling so empowered by these conversations. I always learn something about myself from watching them.

Check it out women of the world:

[youtube http://www.youtube.com/watch?v=WJhTioHniC8&feature=share&list=PL_OMbJBG3lyh9Nujs6WTdb5vRVrkWz8_A] [youtube http://youtu.be/UvVFzJixIvw]

These are just two examples, but I recommend going to her website and picking the ones you feel most drawn to.

lauren1

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(Image via here)

When I was cleaning up my bookshelf last week I came across a list I made a few years ago about the things I wanted to materialize in my life. Reading back, I feel proud of the things that have since come to be; I’m also psyched for the others to come into play down the line.

1) become a mother
2) cross country trip
3) artist
4) meditator
5) feel free
6) have a porch
7) garden
8) wake up early
9) feel still
10) answer to no one
11) no debt
12) build savings
13) financial freedom
14) have a community
15) get more massages
16) hike
17) design
18) create
19) read
20) articulate
21) connect
22) feel passion

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Cleveland Mayoral Race 1977 (My dad was 30)

I wrote this over a year ago and found it in my drafts. It is ironic, because I have been feeling the same way lately:

Last week, my siblings and I went to a fundraiser that my dad held for Tammy Baldwin.

I didn’t think too much about the fundraiser, as I feel like I have been to many in the past as our Dad was a former Congressman, but in truth I hadn’t been to a fundraiser in years.

There was a moment when my father was speaking that I felt an overwhelming sense of pride in where I came from. Being at this fundraiser reminded me that I was raised to believe I could make a difference.  That It was my responsibility as a person in the world to stand up for what I believed in, whether it is a fundraiser or one on one conversation.

I am grateful to my parents that they are brave enough to put themselves out there and support the things they feel strongly about. Thanks to them, I am able to do the same right here.

On the set of Good Morning LA for Dr. Junger's segment

On the set of Good Morning LA for Dr. Junger’s segment

L:  Do you have anything exciting coming up?

F:  I am going to the Dodgers game on Friday with some friends. And I am gonna be like, who is winning the match?!

L:  Who is your celebrity doppelganger?

F:  Girl, I don’t think I have one. Do you? Someone once told me I looked like Joan Osborne and I was like, “Please!”  But really, what if God was one of us?

L:  What is a movie you watch over and over?

F:  I will tell you what, “Old School” is one of my all-time favorite movies. I can watch it so many times. I love when Will Ferrell gets hit in the neck with a tranquilizer. Hilarious!

L:  What are your favorite ways to wear a scarf in your hair?

F:  I like an old fashion bow in the front, just like Rosie the Riveter.

L:  What has been the best part of your day today?

F:  Probably going to Good Morning LA and watching Dr. Junger talk about 3 foods that harm your gut and 3 foods that help your gut.  I went grocery shopping for the segment and helped display the foods. It was fun.