It had been awhile since I’d gone to a yoga class.  It wasn’t until I saw The Yoga Barn in Bali that I felt a deep desire to go. Yoga Barn is the type of place you could only dream of. There are little bungalows, endless class offerings, a cafe overlooking the outdoor yoga studios and a spa — all with a jungle vibe in the middle of rice paddy fields.

In the class I went to, the  teacher was talking to us about the eight limbs of yoga, the first of which is ahimsa – the practice of non-violence.  I thought to myself, “I can start with that.  Being kind to myself and others – causing no harm. That should be easy.”

Suddenly, I felt a stinging sensation on my cheek and slapped it.  I looked at my hand and it was covered with the guts of a huge bug. I started to laugh hysterically.  The only thing that would have completed the moment was if I looked to my right and my sister was there laughing with me.

(image found here)

(image via here)

While Farrell is certainly the sister with the culinary skills in this duo, I do have a few easy go-to’s when I decide to spend a little time in the kitchen.  Qunioa tacos (i.e. substitute quinoa for rice) hover near the top of that list.  They require minimal prep, can be classed up a notch for a group dinner, make for great leftovers and are pretty healthy.  They also go quite well with fresh guacamole and a margarita – two of my all time favorites.


I saw, and tried to mimic, this idea for jarring the leftovers.  Mine didn’t achieve nearly the loveliness of that picture but I still enjoy the concept.

What’s on your go-to list?

It was a hot and sweaty weekend in NYC. I went to a friend’s beautiful wedding in Battery Park, enjoyed a delicious lobster roll and some shopping at the Hester Street Fair, found myself at an oasis of a tented lawn party and ate a ton of cherries.  It was also the first weekend in many that I wasn’t in Ohio.  To ease the withdraw, we have an Ohio-theme for today’s round of photos.  The heart of it all.

Dad – Columbus, Ohio
Ohio State Fair!



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Mom – Newton Falls, Oho
Ohio clouds

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Teddy – Cleveland, Ohio
Graduation party and living la vida Cleveland

Each week we pick a word and both base a post off that word. This week’s word is Fruit.

I have been seeing this beautiful fruit called salak fruit all around the markets here in Ubud.  The way they look is so inticing to me, I knew I wanted to try some.  But it wasn’t until yesterday when a friend offered me one that I actually got a chance.  I fell in love with the first bite!  It is like a combination of lychee, potato and coconut pulp all in one.  When you peel the salak, it looks like snake skin. They are amazing.

Salak (Salacca zalacca) is a species of palm tree (family Arecaceae) native to Indonesia. It is a very short-stemmed palm, with leaves up to 6 metres (20 ft) long; each leaf has a 2-metre long petiole with spines up to 15 centimetres (5.9 in) long, and numerous leaflets.

The fruit grow in clusters at the base of the palm, and are also known as snake fruit due to the reddish-brown scaly skin. They are about the size and shape of a ripe fig, with a distinct tip. The pulp is edible. The fruit can be peeled by pinching the tip, which should cause the skin to slough off so it can be pulled away. The fruit inside consists of three lobes, each containing a large inedible seed. The lobes resemble, and have the consistency of, large peeled garlic cloves. The taste is usually sweet and acidic, but its apple-like texture can vary from very dry and crumbly (salak pondoh from Yogyakarta) to moist and crunchy (salak Bali).

(Via Wikipedia)

Can one bad apple spoil the bunch?  I was home cleaning a couple of nights ago and decided to play a few random episodes from the This American Life archive.  The episode I stumbled upon first is called, “Ruining It for the Rest of Us”.  It’s prologue told the story of a research experiment studying how one bad apple can affect a work environment.

The researchers found that not only was a bad worker unhelpful to the group but that once a jerk, slacker or depressive was introduced into the environment, the other group members quickly began to demonstrate the same bad behaviors.  Tricky trick.

You can listen to the whole episode, or just he prologue here.

*Image of Veruca Salt in Willy Wonka and the Chocolate Factory via here.

We have been traveling for almost a month and a half.  Some random things we have learned throughout our journey:

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~ The cheapest ticket is not always the right one.

~ There is always room to change.  You have to find the courage first.

~ They don’t sell peanut butter everywhere.

~ If you ask someone how much something is, divide it by four and that’s how much it really costs.

~ It takes a couple of days to really get a feel for a place.

~ Not every meal has to be the most amazing meal you ever had. Sometimes you just need to eat.

~ Sometimes, out of nowhere, you will feel sad.

~ Relaxing and doing nothing is an art.

Sometimes a good playlist elicits that “I really needed this” feeling.   And that’s just what I got after my first listen to the summersister mix that our good friend Karen put together for us.  A little bit dancey, a little bit makeout with flavors of soul, garage and surf.  How could you not love it?

(image via here)

*Don’t have a Spotify account?  You should probably just sign up.   Search and play pretty much any song, anytime.  

It is with much excitement that I introduce the opening of Sister Disco’s POP-UP Shop.  We’re keeping it seasonal with a picnic theme to start us off, and will be growing from there.

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Welcome to Sister Disco’s POP-UP Shop!

Today’s selection of goods offers everything you need for the optimal summertime picnic (minus the food and the company). Hook yourself up with a few pieces or use the suggestions to craft your own day in the sun.

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Click for item details (listed clockwise from top left corner):

Picnic Time Circo Cheese Set DII Everyday Basic Napkin Set of 6, Fresh GreenMoroccan Straw Summer Beach / Shopper / Tote Shoulder Bag 21″ X 13″ Badminton Racquet/Prism Pack (PAC) Halex Shuttlecocks, Assorted Colors (6-pack)Markwort Nylon Mesh Badminton Net Moroccan Foulard Tapestry-Spread-Beach-Picnic-Many Uses Bose SoundLink Wireless Mobile Speaker – NylonCircleware Lodge 50 oz Pitcher, Yellow lidPicnic at Ascot Hip Flask and Playing Cards Set

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The items in this shop link to Sister Disco’s Amazon Associates account.  So basically, when you click through to check out an item, and then make a purchase at amazon.com
(regardless of what it is), we get a cut.  Shop away, dear friend.

So many of my foodie friends have been asking about what we have been eating, so I thought I would tell you.

Since we arrived in Bali, we start the morning with a hunt for good, cheap coffee. They have what is called “Bali coffee” here. It’s pretty good – sweet and grainy, but smooth. It is kind of like drinking hot chocolate without the milk.

For breakfast, we might have something like Malta Toast, which is honey, avocado and sesame seeds. Interesting combo that brings back memories of the affair I once had with honey.

Around lunchtime we sometimes share a noodle dish, make a sandwich or grab a smoothie. They have fresh fruit and smoothie stands everywhere. Last night I had a mango banana smoothie and it was divine.

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(Gado Gado with Peanut Sauce)

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(Milkshake)

Almost every night, we head to the night market which consists of about ten vendors that BBQ, deep fry and cook fresh fish like Barracuda, Red and Black Snapper, Tuna, Prawns and Mahi Mahi.

(Fried Fish)

Albert has Mei Goreng almost every night. It is a traditional Indonesian noodle dish with egg and chicken. They also serve Gado Gado which is a vegetable medley with tempeh (!) and tufu.

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(Mei Goreng)

Delish!

Hello, everybody. As usual, we’ve got a selection of pictures for you to start your week off. We hope it’s a good one.

Lauren – Cleveland, OH
My little cousin, Rocco, hanging upside down.

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Bethany – Brooklyn, NY
A warm summer night in Brooklyn.

Pretty much the best card. Ever.

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Bridget – Cleveland, OH
Party attire.

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Gordon – Rockaway Beach, NY

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Farrell – Bali, Indonesia
Friends on the beach.

Every week we pick a word and each base a post off that word. Check out the whole series here. This week, the word is: Moment.


defining moment: a point at which the essential nature or character of a person, group, etc., is revealed or identified.

(Image found here)

I think this might be my favorite song of all time.


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Do you know how hard it is to actually live in the moment? This is something people spend a lifetime trying to achieve.

No matter where I am, I tend to get caught up in the same distractions. I have found that whether I am in Cleveland or New Zealand, I have the same insecurities, fears and distorted beliefs.

This picture is of a billboard in Wellington, New Zealand. I could not have seen it at a more perfect time. I think the key to this traveling experience for me will be to live in the moment as much as I can.

Two tips that have helped me:

1. Pay attention to your senses. When things become only sensory, you really feel the moment.

2. Focus on your breathing.

Try it out, whatdya got to loose?