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HAPPY BIRTHDAY LAUREN! 

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When I asked Lauren’s friends and family what they loved about her, here is what they had to say:

Her maturity and shyness

She is the one person in my life who will accept me for whatever I am, that puts no pressure on me, and trusts me. She is so calming. Also, awkward but awesome. 

Her sense of right and wrong and her practice 

Her sweetness

Her self assuredness. And her empathy for almost anyone else’s struggles in life. 

Her grace

Her ability to make anyone feel comfortable. And also, she shows up. She’s one of the most loyal people I know.

Her sense of humor (so many people’s response)

Her smile

Her spirit

Her sense of adventure

Her willingness to be spontaneous

Her kind and sensitive and caring soul

Her ability to kindly and gently offer another perspective that I might not always be open to

Her ever and continued presence in my life

Her love of kids

I love when she has a straight face and then thinks something is funny and gets the cutest inside joke smile. Also, watch out for her puns. She will slay you!

Her style

Her HIGH-LARIOUS sense of humor

and quite simply, her.

I love that she always has a great story to tell.

I love her always calm demeanor, can do attitude and kind heart.

She’s secretly the biggest badass I know. She’s not afraid to put herself out there. Her adventurous spirit, her accepting and loyal friendship, her ridiculously amazing and often self deprecating sense of humor, her imitation-worthy fashion sense. Her drive to constantly live a better, more wholesome life.  She is an everyday inspiration on how I can live my own life more fully.

I love how beautiful she is.

How inspiring she is.

Her spontaneity, deep thinking and unique and awesome sense of humor. Her sense of style is also enviable.

Her ability to meet anyone and get to know them without judgement

That she is the best listener I’ve ever met and always gives thoughtful responses, even to the most self-indulgent comments/questions!

That she is a smartass, like me!

Her wicked sense of humor- especially expressed while on the dance floor 🙂

Happy Birthday, Lauren. I couldn’t have dreamt of a better sister.

COMPAN

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I am spending the day and night with this guy today. Spending time with him feels like exactly what I need. No one else could do.

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three's company

(image via here)

three’s company

we never looked quite like this
but the spirit is the same
and often (more so with age)
the we is me
and the spirit is three
that’s how things have come to be

The sunset on my run after work.

The sunset on my run after work.

L:  What’s your favorite item in your purse?

F: That is a hard question to answer but I would say, currently, it is Tata Harper’s Nutrient Complex. I apply it a couple times a day to my face and it really hydrates my situation. I recommend her line to everyone!

L:  What are your thoughts about vegetarianism these days?

F: I look back on my 10 years of vegetarianism and 3 years of veganism and I feel like I could have done so much better. Vegetarianism is a journey, as anything is. I wouldn’t recommend it to just anyone. If you want to eliminate meat, do your research and make a plan. I still stand by a whole foods diet, whether meat is involved or not.
 
L:  What are some random photos you have on your phone?
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I love me some Gilly

I love me some Gilly

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L:  Have you seen any good movies lately?

F: I watched “The Kids Are All Right and it was so good. That movie is done so well. I loved the acting, the naturalness, the awkwardness and the dialogue. I enjoyed every minute.
 
L:  Anything else on your mind?

F: I got 12 hours of sleep last night and I am wondering if its possible to get too much sleep. When I sleep like that, I wake up with a mild headache and today I don’t feel 100%. I feel foggy headed and tired. What’s up with that?

One of my favorite story tellers to listen to on the radio has always been David Sedaris.

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It is only recently that I have started reading his words. My friend gave me her copy of Me Talk Pretty One Day and I have been flying through it. It is one of the best things to read before bed, as it is essentially short stories. If you haven’t read his stories yet, I recommend it.

Here are my favorite David Sedaris podcasts from NPR.

GIVE

lauren1 photo (1) There’s a light rock radio station in Cleveland that I spent a good deal of time listening once I was old enough to drive and found myself in the car alone. I never intended to listen to it so often but as someone who was constantly scanning through the stations, in a way that might drive a fellow passenger insane, I would unwittingly end up at good ol’ 102.1 time and time again. The station played and endless rotation of songs like this one by Supertramp. I freakin’ love it!

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farrell

give flowers black&white
give
verb
gerund or present participle: giving
  1. 1.
    freely transfer the possession of (something) to (someone); hand over to.
    “they gave her water to drink”
    synonyms: present with, provide with, supply with, furnish with, let someone have; More

    I have been thinking a lot about the act of giving and what it means. I was raised in the ideals and morals of martyrdom, however we are told to put our own oxygen masks on first when flying. I am trying to find that balance of giving until it hurts (Mother Teresa) and helping yourself before you can help others.

    Any advice is welcome.

    Happy Saturday 🙂

This weekend I tried to bleach my hair on my own. Let’s just say that the end result was less than ideal and I had to go get it fixed at a salon for the very first time in my life. There are a couple of things I would like to note about my experience:

  • It was expensive.
  • Don’t go and do it on an empty stomach
  • My hair is very blond.
  • The fumes from the chemicals make you feel nutso.
  • Lucas at Echo Park is awesome.

Here is what I was shooting for in my dream world:

Ombre

Ombre

Hey y’all! Here are this week’s pictures:

Farrell – Los Angeles, CA

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Red lipstick

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Went to an art show and saw this

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I spent my whole Sunday cleaning. I love to clean and it made me so happy.

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Lauren – New York, NY

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The New Museum

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La Selva Pop-Up @ Antoinette

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They do tire repair directly outside of my apartment. I have no idea how people know to come there when they have a flat but they all do!

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(image via here)

Our grandparents used to take a trip every fall to “see the leaves.”  After our grandfather died, my mother and maybe my aunt would go instead.  When I would talk to my grandmother on the phone around this time of year she would ask me how the leaves were wherever I was.  And she would report back on the degree to which the leaves had changed color wherever she had been.  The conversations were quite similar to talk of snow in winter and sun in summer, only these conversations exist in my memory as burnt orange, golden yellow and hints of red.  They were had wearing camel boots and burgundy sweaters.  It is this time of year that I wear her embroidered green leather jacket that was refitted for me when I was in the 4th grade, and that somehow still fits, looking as if the three-quarter length sleeves are intentional.  Soon my birthday will come, and then Thanksgiving.  And from there other stories will be recalled in holiday colors and colder air.

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It is pie time people and here is my favorite recipe so far:

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Gluten Free Apple Pie

Ingredients
For the Crust:

  • 2 cups raw cashews
  • 2 cups pitted dates
  • 1 cup brown rice flour
  • 1 cup certified gluten-free oats
  • 2-8 tbsp water
  • 1 tsp vanilla essence
  • a pinch of sea salt

For the Filling:

  • 4 apples
  • 2 cups pitted dates
  • juice from ½  lemon
  • 1 tsp vanilla essence
  • 1 tsp cinnamon
  • 1 tsp cardamom
  • 1 tsp cloves

Directions:

1. Preheat the oven to 200 degrees Celsius/400 degrees Fahrenheit.

2. Now start making the crust. Place all the dry ingredients in a food processor and pulse until you have a fine flour. Transfer this into a large mixing bowl and set aside for now.

3. Place the dates, vanilla and 2 tbsp of water in the food processor and run until you have a complete smooth and creamy mixture. Scrape down the sides and add in more water if necessary.

4. Scoop this into the mixing bowl with the dry ingredients and mix together using your hands. The dough should be firm enough to form into a ball. Cover the ball with plastic wrap and place in the refrigerator while waiting for the oven to preheat.

5. Once the oven is heated, grab your pie pan and split the dough ball into 2 equally large pieces. Press half of the dough down into the pie pan lined with parchment  saving the other half for the lid. I found the easiest way to do this was by rolling the dough out with a rolling pin and flipping it into the pan, before pressing down the sides. Prick the crust all around with a fork. Place the pie into the oven to pre-bake for 15 minutes.

6. While the crust is baking, make the filling. Slice the apples into thin wedges and place this in a mixing bowl. Blend the dates, lemon juice, vanilla and spices in a food processor, and scoop this into the bowl with the apples. Mix this thoroughly before pressing this down in the pre-baked crust. It will overflow a bit but that is ok.

7. Now take the remaining half of dough and roll it into a flat circle. Carefully lift it up and place on top of the apple filling. Press down the sides and press the filling properly down. Cut out four slits on the top crust and place this into the oven.

8. Turn down the oven temperature to 175 degrees Celsius/350 degrees Fahrenheit. Bake for 30-60 minutes, until the crust has a deep golden color. Remove from the oven and allow it to cool for 15 minutes before serving.

Serve with whipped coconut cream and enjoy!

See more here

yoga-catL:  Animal.

F:  I hate cats with a passion. I also have a deep fear of them.  I also think pictures of cats doing yoga are kind of funny.

L:  Mineral.

F:  I am down with crystals, mostly because Mom uses them at parties and such to show people their energy fields using a pendulum over their palm.

L:  Vegetable.

F. I am so in love with brussel sprouts. I am not sure if I have expressed this on this forum, but I would like to tell you here and now that I am in love with brussel spouts. Who’s with me?!

L:  Motivational.

F:  My teammate (co-worker) was talking to me about your bliss-aplines. Essentially, these are your disciplines that keep you blissful. If they aren’t balanced and prioritized, nothing else is.

L:  Aspirational.

F:  I want to start to have serious and intense yoga practice again. Who’s with me?!

[youtube http://www.youtube.com/watch?v=l-iAS18rv68]

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When I was in Seattle, my friends and I were talking about the burdens of being a sensitive person. My friend Bonnie was reading a book called The Highly Sensitive Person by Elaine Aron, Ph.D and she deemed all 4 of us HSPs (highly sensitive peoples). 

If you are wondering if you are highly sensitive, here are some questions to reflect on:

  • Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby?
  • Do you get rattled when you have a lot to do in a short amount of time?
  • Do you make a point of avoiding violent movies and TV shows?
  • Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation?
  • Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations?
  • Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art?
  • Do you have a rich and complex inner life?
  • When you were a child, did your parents or teachers see you as sensitive or shy?

I don’t relate to the more physical questions like smell, sight and taste but I have certainly been called sensitive throughout my life, and lately I have really been feeling a lot of feelings. I think I need to get that book Bonnie was reading…

For more in defensive of HSP’s, check out this article.