It’s been a while since my love affair with yoga took a pause. I used to practice almost every day for an hour and half. I ended up stopping because I didn’t see my body changing and I felt that I wanted a more upbeat workout. Well, I am back. I have been waking up every morning and unrolling my yoga mat. I don’t go crazy or anything. I just stretch. I get my body moving and I take a lot of deep breaths. Some mornings I can barely even get half way to touching my toes. Other times, I feel like a golden god(dess) doing poses left and right (no pun intended!). Bottom line – it feels so awesome to start your day that way. Try it out. Put a yoga mat next to your bed and first thing in the morning do a couple minutes of stretching and see how you feel.

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(Image found here)

Hoping you had a lovely summer weekend!  Here are a few pictures from our weekends:

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Lauren – Cleveland, OH

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Pre-dinner cruise and nearing 20 years of friendship!

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Lighthouse walk in Huron, Ohio

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Rock climbing cousins

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Watching a serious storm coming in over Lake Erie

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Farrell – Los Angeles, CA

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Born to surf

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Our chariots await

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The cutest coffee bar at our friend Jessi’s Sunday brunch.

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Something like this always happens when I FaceTime with my family.

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(image via here)

There’s a bit of a TMI factor to today’s post but yesterday I watched the video below, “Is The Birth Control Pill Destroying Your Health,” and felt it was worth sharing. I was on birth control pills for several years in my twenties. They never caused me any trouble, that is until I stopped taking them. Without my knowledge my doctor had switched my prescription to a generic brand. I wasn’t aware of the change until I went to pick up it up at the pharmacy. I wasn’t happy about the change and was equally frustrated with the pharmacist who told me it wasn’t a big deal, that they were exactly the same ingredients but this one was $10 cheaper. I’d always considered myself lucky not to have had the various negative side affects birth control medications can cause and would have rather paid the extra $10 to stick with what worked. Nonetheless, I backed down and started the generic pack. Shortly thereafter I broke out in the worst acne along my jaw-line that I’d ever had in my life. I put two and two together, and as I wasn’t in a relationship at that time, decided to go off the pill all together.

The following months were some of the hardest in my life. A deep depression had come over me and I didn’t know why. Sure there were plenty of external life circumstances I think contributed but I also had a vague, nagging sense that it also had to do with going off the pill. I tried to little avail to do online research to support my theory but mostly only found a few similar stories buried deep in online forums. This video (via Healthy Crush) finally provided me a clear answer as to what was likely going on in my body. It’s also chock full of other details related to hormones, birth control pills and other contraception, should you be in the market for such info.

Is The Birth Control Pill Destroying Your Health? from Jenny Sansouci on Vimeo.

IMG_5081L:  What are some nicknames people have for you?

F:  FiFi, Fay Fay, For Real, PH, F

L:  Have you ever seen a shark in person?

F:  H to the ELL no! Actually maybe when I was little at an aquarium.

L:  Are you keeping up with the news these days? Do you have related thoughts you’d like to share?

F:  I am keeping up with the news way more than I would like to. I would say that I have an obsession with checking in on the Israel/Gaza conflict. One of my beautiful cousins/friends is in Israel with her baby and husband and it is rocking my world that they are there in such a hard time. I feel so very lucky to have gone to the Middle East and seen where this is all taking place. I feel comforted in the fact that I can imagine where they are and who they know there.

I am sad for the people of Gaza and I am sad for the people in Israel. All of these being are human beings with hearts and feelings and family and hopes. I want the best for the world and this conflict is not serving any higher good.

L: What is something you’re looking forward to?

F:  Since my trip the East coast is behind me, I have been feeling a bit bummed. I am trying to be excited about simple things like going to meditation tonight, getting together with my friends for brunch on Sunday or taking a surf lesson soon. It’s the little things.

L:  What shoes are you wearing right now?

F:  Girl, I am in SoCal. I am barefoot!

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I hope you won’t mind indulging me in one more set of pictures from Cartagena (yesterday’s set here).  New York City looked so cool and quirky to me on my way home last night.  As much as I enjoy exploring a new place and experiencing another culture, I equally love and appreciate returning home to see my own surroundings with a fresh perspective.  If it’s been awhile since you’ve been anywhere, take at least a day and get out of town!

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IMG_3967 I’m back in New York after a relaxing, sweaty week in Cartagena, Colombia. I most loved the colors of this highly walkable city. We stayed in a sweet guesthouse in Getsemani, a once run down and dangerous neighborhood that is now home to many delicious restaurants, small hostels and hotels and lots of street murals. During the day young kids played soccer in the neighborhood square; at night people sat along its perimeter eating and drinking from food carts.

When we weren’t in Getsemani, we were a short walk away exploring the windy streets of the walled-in colonial old city. It was so hot during the afternoons that we were constantly stopping to eat or drink something. The food was delicious, fresh fruit and juice is available at almost every turn. We ate amazing ceviche, arepas and empanadas from street vendors, drank limonada de coco (coconut limeaid) and, my favorite, fresh strawberry-lychee juice.

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Here are this weeks pics!

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Lauren – Cartagena, Colombia

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Taking in a little “Grease Lighting” back in NYC

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Setting the record straight.

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McGillicuddy in Cartagena

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Farrell – Los Angeles, CA

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My friend sent me this from when we were in Cleveland.

My friend sent me this from when we were in Cleveland.

My friends send me sunflower pictures all the time. This one is from Vermont.

My friends send me sunflower pictures all the time. This one is from Vermont.

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Last night I got sucked into a playlist of the best TedTalks. They are so inspiring, interesting and thought provoking.

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Ester Perel – The secret to long term desire

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Elizabeth Gilbert – Your elusive creative genius

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Juan Enriquez – Will our kids be different species?

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Pamela Meyer – How to spot a liar.

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F: What is your favorite thing about summer in New York City?

L:  Being outside!  All the time.  There are so many great things to do outdoors in NYC.  You can sit in a restaurant with its windows open, or on the street, picnic in the park, walk everywhere you want to go, see outdoor concerts and movies, get out on the water, ride bikes, lounge on hammocks, have rooftop and backyard bbqs.  All the good stuff.  There are also lots of really nice beaches fairly close, so it’s nice to get out of town too.

F: Have you made any new recipes lately that you would like to share with the group?

L:  Last week I improvised a bit (i.e. added lemon) on this Baked Garlic Parmesan Chicken recipe.  It was quick and simple and turned out pretty well.  I’d like to try it again using homemade breadcrumbs because though I like the taste of store-bought bread crumbs enough, I think it could really raise the quality level to make your own.

F: What’s is your perfect day in New York City?

L:  My perfect day would have a leisurely start with some coffee and a yoga practice, if I was feeling motivated.  Then I would meet up with friends to hang out in the park, see some art, listen to music or eat delicious food.  The afternoon would creep into night and I’d head home satiated and ready to relax on the couch with enough time to still make it to be at a reasonable hour.

F: You are in Colombia this week! How does that make you feel? What are you most excited about?

L:  I’m so excited for this trip and am hopefully having a good time (I scheduled this post in advance of my departure).  I will be in Cartagena for five days with my boyfriend and am most excited about exploring the city with him without much of a plan.  We’re staying in the Getsemani neighborhood, as recommended here.  A friend of mine recently wrote an article for Food Republic on the food carts in Cartagena so we’ll definitely be following some of her suggestions.  I also like the idea of taking in an outdoor movie as suggested in this Things to Do in Cartagena: Cheap Thrills post I found.

F: What is your favorite park in the city?

L:  There are so many good ones: Central Park, Prospect Park, The Highline but I’m going to say Liz Christy Garden, which is actually a community garden on NYC Parks Department land so I think it counts.  The garden is a pretty narrow strip along Houston Street between Bowery and Chrystie Streets – a very busy area – that somehow manages to provide a magical little oasis. There are a few sweet benches and gazebos to sit down and relax, a fish pond, beautiful flowers, a vegetable garden and little pathways abound.  It is a great and unexpected use of city space that would be easy to miss if you didn’t know it was there.

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My time at home was awesome. Ohio was greener than ever. There were so many wonderful things about being home. Here are just a few:

Swimming in Lake Erie and learning about the water snakes.

Ate BBQ at Famous Dave’s in Cedar Point.

Had a sunset golf cart ride through Put In Bay.

Made french toast, drank coffee and waiting for the storms to pass in Huron.

Saw a Friday Night Flick in Lakewood park and sat by the water and looked at the super moon.

Had two wonderful family dinners in our back yard and watched the sunsets.

Biked the Towpath on Albert’s birthday.