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L: How’s your first LA “June Gloom” going?

F: It has not been that gloomy on this side of town until the past couple of days. The weather has been beautiful and mild, otherwise. I guess all and all, it hasn’t effected me in the slightest. Not like when I made this playlist last year (which I still listen to all the time).

L: What are you reading right now?

F: Oh! I am reading The Goldfinch. I started it on Sunday and have been staying up way past my bedtime (til 11pm!) reading. I am just eating this book up. The first couple chapters grab you by the hand and pull you into the story. I recommend it and I haven’t even finished it. Also, it won the Pulitzer Prize for fiction.

L: What is a virtue you most value?

F: Sheesh…just going straight to it. You aren’t even going to buy me a drank first?!

I have to admit, I just googled the word virtue and it feels so stuffy. Like something people spoke about in the Middle Ages. But since you asked, I think courage is a virtue I admire greatly – the courage to be who you feel you are, the courage to change something in your life that makes you unhappy, the courage to be truthful. I like that virtue.

I also really appreciate people being compassionate instead of judgemental.

L: Do you have a happy song?

F: I was just thinking about how all the songs I listen to are a bit haunting lately. Sure, I have plenty of happy songs. It’s funny I don’t listen to them as much. How about this one:

p.s. This video was filmed at Burning Man or something like that.

L: What do you want to be when you grow up (also, I kinda hate when people say this)?

A Mom.

After my friend mentioned that she watched Les Miserables this weekend, I have had songs from that glorious play in my head all day long. It reminded me how much I love showtunes. I know how lame the word showtunes sounds, but I guess that’s just what we call them. I grew up listening to “The Best of Andrew Lloyd Webber.” All my other siblings heard the same music, but for me it just stuck. I loved everything about Broadway musicals. Ever since then, those songs tear at my heart strings. I can feel every emotion in every song and also feel such a sense of nostalgia for my childhood.

Les Miserables – I Dreamed A Dream

Annie – Maybe

Rent – One Song Glory

Newsies – Seize The Day

 

Hey everybody! Hope y’all had a lovely summer weekend. Here are this week’s pictures:

Farrell – Los Angeles, CA

Spent Friday evening and Saturday resting at the beach.

Spent Friday evening and Saturday resting at the beach.

Spent some serious quality time with this hunk.

Spent some serious quality time with this hunk.

Walked Main St. during the summer solstice "festival'

Walked Main St. during the summer solstice “festival’

Had a lovely Sunday stopby from these two love birds.

Had a lovely Sunday stop by from these two love birds.

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Lauren – New York, NY

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My sushi dinner companion!

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Street colors

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A day at the beach – Bridgehampton, NY

One of our good friends, John Thomas aka RUMTUM, has put out a new EP YESOD that we have been blasting at our house. This EP is perfect for those summer days, laying around and catching up with friends. We listen to it at the beach and when we have friends over. I listen to it while I clean or take a shower.

John is one talented dude. For the whole album, check out his Bandcamp page.

I recently took a hormone test to see if I could get any leads on my headaches – but in turn I found out that I have adrenal fatigue. I am pretty sure it is something that most of us have just not everyone is getting tested for it.

Since I got the results back, I have started an adrenal protocol and been trying to take it easy.

Some treatments other than the supplements are:

  • Sleep/rest and nap more often
  • Eat a whole foods based diet
  • Knock out that caffeine addiction
  • Eat within the first hour I am awake and have a light snack before bed.
  • Oh, and laughing a lot.

Let’s be honest, this is not a very daunting set of tasks. I will say however that taking it easy, resting and admitting how freaking tired I am has proven to be challenging. I am trying my best.

If you think you might have adrenal fatigue or want more information on it, check out Dr. Mark Hyman’s site.

I hope everyone had a great weekend full of summer things and relaxation. Here are this week’s pictures:

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Farrell – Los Angeles, CA

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Watching my brother get a pedicure for the first, and probably last, time was the best part of my weekend.

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Did some readin’

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Did some shoppin’ at General Store in Venice and loved it.

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Lauren – New York, NY

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Back home on the Lower East Side

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Quick Sunday stroll through my favorite local street fair

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View of Manhattan from the Williamsburg Bridge

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Running an errand on Farrell and Albert’s old street

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Albert has taken to training me in the mornings at our new gym, Box ‘n Burn. There is nothing like waking up at 7am, rushing to a boxing gym and working out. Sure, I have been to gyms before. In fact, I can’t stand them. I usually walk into a gym and feel no motivation or inspiration whatsoever. However, this gym is blasting music and people, dripping in sweat, punch things. It feels like you have no other option but to give it 110%.

Here is what I have had on repeat in my brain after hearing it bright and early and pumping some iron:

Marina in Santa Barbara

Marina in Santa Barbara

L: Do you think I should start watching Game of Thrones?

F: I think pretty much anyone who has two eyes and an interest in being entertained would love Game of Thrones. It is somewhat of a fantasy world which is not my normally my thing, but this show is golden.

L: What was your favorite part about our family vacation?

F: My favorite part of our family vacation was having margaritas in bed and then having a congo line down to the living room and playing Salad Bowl and eating pizza.

L:  Do you have any plant care tips?

F: I have been involved in plant parenthood for a while now. My best tip is: never forget to re-pot your plants. Your plant can only grow as big as you let it.

L:  If you were able to grow facial hair, how would you style it?

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L:  Have a parting picture you’d care to share?

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Hey everyone! We had such a nice time together with our family this weekend in Santa Barbara. We’ll also get to spend some time in LA with each other as well. Here are this week’s pictures:

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Farrell – Santa Barbara, CA

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I love this beautiful drive way.

I love this beautiful drive way.

This seems hilarious since I am on Day 12 of my self-love challenge.

This seems hilarious since I am on Day 12 of my self-love challenge.

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Lauren – Santa Barbara, CA

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Welp, Sister Disco is finally together again – as it should be. Our whole family is together on this fine day to head to Santa Barbara for some wine tasting, kayaking in the Channel Islands and time spent by the pool.

Check out how cool these Santa Barbara Salt Caves are.

More updates to come!