I recently took a hormone test to see if I could get any leads on my headaches – but in turn I found out that I have adrenal fatigue. I am pretty sure it is something that most of us have just not everyone is getting tested for it.
Since I got the results back, I have started an adrenal protocol and been trying to take it easy.
Some treatments other than the supplements are:
- Sleep/rest and nap more often
- Eat a whole foods based diet
- Knock out that caffeine addiction
- Eat within the first hour I am awake and have a light snack before bed.
- Oh, and laughing a lot.
Let’s be honest, this is not a very daunting set of tasks. I will say however that taking it easy, resting and admitting how freaking tired I am has proven to be challenging. I am trying my best.
If you think you might have adrenal fatigue or want more information on it, check out Dr. Mark Hyman’s site.