Archive

Author Archives: Farrell

b8714d018750e17e05c63fb8aa18effd

names

Blogging about my visit to the NY Art Book Fair for Valley Cruise Press

Anticipating some time to start painting again during my upcoming days off from work

Listening to Pablo Casals playing the Bach cello suites in a French monastery.  I’m told this guy used to go rock climbing before playing his concerts!

Reading Siddhartha.  I have read the first 3 pages over and over and still do not feel compelled to go any further. Any motivation to keep me going is welcomed.

Seeing the moon almost every day since Suz died. Our love for the moon is something we shared and talked about constantly. Last night was a crescent moon that was too perfect. It brought me to tears.

Feeling so much peace. Much more than usual.

[image via Pinterest}

IMG_5473

L: How are you beating the LA heat?

F: The heat wave has passed and I gotta tell you – California ain’t got nothing on an East Coast heat wave. Sure, it was hot. It was also totally fine. I will say that the people on the East side of Los Angles had it way worse.

L: What kind of things were on your mind when you woke up this morning?

F: I checked the waves at the beach as soon as I woke up this morning . All I wanted to do was surf.

L: Do you want to share the link to the post about you on the Clean blog?

F: Last week I was featured on the Clean Program’s blog. It was a fun thing to do and I would love to share it. Check it out!

L:  What is the last song that you listened to?

F: I just got home from dinner with my friends, when I came home Al was blasting this song that he loves:

L:  How’s your heart?

F: My heart is so full of love. I have been just filled to the top with love since Suz passed away. I hope it lasts for a very, very long time.

10287a5fb59140d8df8e5203c279bfee

Image found here

 

Lately I have been:

Reading The Tibetan Book of the Living and Dying and Extremely Loud and Incredibly Close

Listening to a TED Talk by Andrew Connolly about our universe

Watching DMT: The Spirit Molecule and Particle Fever (both on Netflix) about particles and molecules that make us human and un-human.

Saying I love you as much as I can

Hearing People laugh at life

[posted by Farrell]

I have never known this level of grief before and it has been hard to cope with. The best I can describe it is as a strong gust of wind that comes out of nowhere, then passes just as fastly. Lately, I have been stuck on the idea that I will never get to have another conversation with Suz for the rest of my life. Even writing that breaks me heart.

IMG_5421

A couple of my friends have also experienced some loss in their lives in the past weeks and we have been supporting each other as best as we can. My friend Kaya sent me this the other day, and I wanted to share it here. It is taken from from Joan Didion’s The Year of Magical Thinking

“Grief turns out to be a place none of us know until we reach it. We anticipate (we know) that someone close to us could die, but we do not look beyond the few days or weeks that immediately follow such an imagined death. We misconstrue the nature of even those few days or weeks. We might expect if the death is sudden to feel shock. We do not expect the shock to be obliterative, dislocating to both body and mind. We might expect that we will be prostrate, inconsolable, crazy with loss. We do not expect to be literally crazy, cool customers who believe that their husband is about to return and need his shoes. In the version of grief we imagine, the model will be “healing.” A certain forward movement will prevail. The worst days will be the earliest days. We imagine that the moment to most severely test us will be the funeral, after which this hypothetical healing will take place. When we anticipate the funeral we wonder about failing to “get through it,” rise to the occasion, exhibit the “strength” that invariably gets mentioned as the correct response to death. We anticipate needing to steel ourselves the for the moment: will I be able to greet people, will I be able to leave the scene, will I be able even to get dressed that day? We have no way of knowing that this will not be the issue. We have no way of knowing that the funeral itself will be anodyne, a kind of narcotic regression in which we are wrapped in the care of others and the gravity and meaning of the occasion. Nor can we know ahead of the fact (and here lies the heart of the difference between grief as we imagine it and grief as it is) the unending absence that follows, the void, the very opposite of meaning, the relentless succession of moments during which we will confront the experience of meaninglessness itself.”

And on the flip side, here is a video by Mastin Kipp about healing from profound loss.

This past weekend I had the opportunity to try Aqua Flight. For those of you who don’t know what this is, I will do my best my explain it. Aqua Flight, or fly boarding, is when you are flown up in the air by water pressure. It is basically like a hover board with water underneath you.

Although these videos are extremely cheesy, they show you all you can do with this new technology. It was one of the most fun things I have ever done!

Check it:

[youtube https://www.youtube.com/watch?v=iPqVvThyL1A] [youtube https://www.youtube.com/watch?v=Cr-u28OpBg4]

*

There is an Aqua Flight school in San Diego that I hope to check out soon as well.

IMG_5392

The night that Suz passed away I had an overwhelming feeling that I needed to write down all of the things that she taught me. I thought I would share this here so that I will always know where to find it. The list keeps growing everyday.

*

Suz’s Lessons

*

How to show someone how much you love them with a couple squeezes of your hand.

How to cook, cut and make food.

How to whistle.

What songs to sing on a road trip.

How to bake.

How to show loyalty.

How to stand up for and advocate for yourself.

How to be a good host.

The importance of setting a mood.

How and why to keep up traditions.

The importance of writing letters.

It’s the little things that count.

Always take in your surroundings. The air, the sounds, the smells and appreciate them.

Save money.

How to pick the right healthcare.

How to throw a great party.

How to make your house smell like Christmas

Count to 10 before you respond when you are angry.

How to make someone feel special, loved and important – hear them and know them.

Be thoughtful.

Send cards.

How to wrap a present with a matching bow and how to curl a ribbon with a scissor.

How to share my struggles and how to celebrate my accomplishments.

How to listen to people.

How to appreciate the beauty in all things.

How to make a bed.

How to fold my clothes.

How to perfectly plan and time a Thanksgiving dinner.

AND…

Trust in Yourself. Do What’s Right.

Ladies and gentlemen, let me introduce you to one of my favorite souls, Kaya! Kaya is not only my co-worker, but one of my best friends. She is always the person I turn to when I want to talk about anything. Her heart is so deep and thoughtful and I love having her as a friend. Without further ado, here is Kaya.

*

“Getting Deep”

*

Hello Sister Disco family!

I saw this funny and interesting article about how to turn small talk into deep conversation on TED.com. As an introvert with a desire to only connect deeply this completely intrigued me.

2

There is value in small talk. It makes some people feel comfortable, it can create a foundation for building a relationship, and it’s not exhausting. The challenge is that some of us want to be whole heartedly invested in every encounter that we have. I personally love to walk away from a conversation feeling like I’m in the cosmos, thinking about the bigger picture of life, and even feeling more inspired to live passionately in each moment. I hate to coast; it’s not my style.

Since moving to L.A. I’ve had some of the most meaningful conversations in my life as well as some of the most painful/awkward/get me the heck out of here conversations. The dichotomy has been fascinating.

But, I am finally learning that people are willing to go deep, and if I want that from them, then I have to take that proverbial ball in my court and aim for connection (Yikes!).

I used to believe that some people were incapable of breaking surface talk and others were born to philosophize. I ran with the philosophers, so the others could take a hike. That is simply untrue (for the most part).

Human beings love to connect. We love to tell stories. Storytelling separates us from other animals. People want you to care about their story and vice versa — note to myself!

1

So the article includes tips like ask for stories, not answers, and strays from expected responses.

I hope this article gives you something to think about. I certainly felt inspired to change and strengthen day-to-day conversations. And while I may not always succeed at creating connection with every human being I encounter, at least I can say I gave it a shot.

“Go ahead, be bold. Upend the dinner table conversation! Turn small talk into big ideas at the next summer wedding reception you’re forced to attend! You never know which ideas will be worth spreading next.” — Chris Colin and Rob Baedeker

Here’s to connection and getting deep!

P.S. A full blown shout out to the queen of connection aka Farrell Feighan. The girl has a gift, and I’m honored to be her friend.

It’s Friday, people! This week has been particularly crazy – from work to personally to musically. Sometimes you just have to bust out some old ones to feel like yourself again. This is what I have been blasting to get me through the week.

*

The Fugees – The Score (Full Album)

*

TLC – Crazy Sexy Cool

*

Kanye West – My Beautiful Dark Twisted Fantasy 

*

Brandy – I Wanna Be Down (Remember?!)