(image via here)

I went to a fundraiser event on Monday night and the DJ was playing the most fun, old school dance music.  There are few things I can think of that are better than an unexpected dance party & I didn’t know how badly I needed one until it happened the other night.  It made me think of when Farrell was doing her dance cardio workouts.  If it’s been awhile since you shaked your groove thing, might I suggest that you give it a go.  Even if it’s five minutes in your office with your door closed or at home while you’re doing the dishes, press play and loosen up!