Welp, my last day of the 21-day Clean Gut program was this past Friday. The challenge of it took me by surprise. I thought it would be a piece of cake. In some ways it was, and in unexpected ways, it wasn’t.
I learned some things about myself: I stick to the rules too much. I tend to not eat enough. I am the worst when I am tired. I kind of need caffeine to feel like “myself”(scary thought).
All in all, I felt pretty low energy. I should mention that I was taking additional supplements for gut repair, so it made things more intense. The last week of the program I added in bananas and sweet potatoes. It really was a game changer.
I went into the program thinking that I might get some insight into the cause of my monthly headaches, but no dice. On to the next trick.
As always, I will keep you posted 🙂