Straight to the Heart


have you ever breathed deep
expanding your belly
but focusing on your heart?

to the place where I sense a pain,
then a fear, an internal tension
living amongst openness
and expansion

where i’d have to face a series of unknowns
and possibly spend a good deal of time


or worse yet: staying still

and only nothing, or hardship
would follow.

have you ever started breathing
into your heart?
while writing words
that named your fears

(then posted it on the internet because you’re a blogger)

1 comment
  1. Mom said:

    I have witnessed your heart all your life and know for a fact that what resides there is more than you fear. The walls are only fakes. Dig deeper

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: