Sorry fellas; this one is directed to the ladies.  Two weeks ago, one of my favorite spiritual teachers, Gabrielle Bernstein spoke at the TEDxFiDi Women conference in San Francisco.  Gabby’s talk was followed by an amazing lecture by a woman named Alisa Vitti, founder of a New York City based wellness center that helps women all over the world regain hormonal balance.  Alisa spoke about the 4 hormonal stages which women experience throughout the course of every month and how your thoughts and behaviors mirror the hormonal pattern of your body.  In some ways you are a different person from week to week.  Understanding how these phases work, and how to capitalize on them, can bring a state of balance and harmony to your life.  I find this information so fascinating and have been very conscious of it in my own life since I learned about it.

Here is a quick summary of the holistic nature of your 4 hormonal stages:

Follicular Phase – This is an exciting phase! You have the most access to creative energy than at any other point of the month. It is a great time to begin projects, mastermind, make plans and dream big.

Ovulatory Phase – This is the stage at which you have the best ability to communicate and at which you have the most energy.  It’s a great time to have important conversations and go after what you want.

Luteal Phase – During the luteal phase, you tend to pay more attention to detail. This is the time to organize your closet, your calendar and your life.

Menstrual Phase –  This phase involves the most communication between the right and left sides of your brain.  It is the time to evaluate your life! You are most aware of gut feelings and receptive to the messages from the body during this time.

Watch the whole talk below.

We each selected a few of our favorite seasonal tunes and put together a playlist to help get you into the Christmas spirit.  We hope the holidays are treating you well!
Love, Sister Disco!


1. Jingle Bell Rock — Bobby Helms
2. Put the Lights on the Tree — Sufjan Stevens
3. Merry Christmas Baby — Otis Redding
4. Happy Christmas (War is Over) — John Lennon
5. White Christmas — The Drifters
6. It’s Christmas — Coconut Records
7. I Saw Mommy Kissing Santa Claus — The Ronettes
9. Baby It’s Cold Outside — Zooey Deschanel & Leon Redbone
10. Christmas (Baby Please Come Home) — Darlene Love
11. Last Christmas — Wham!

If you live in New York and haven’t yet been to “Sleep No More” do yourself a favor and purchase a ticket immediately.  Without giving too much away, “Sleep No More” is an interactive theater experience inspired by Shakespeare’s “Macbeth” and Hitchcock’s “Rebecca”.  Audience members receive masks at the onset and are then given free range of a massive, multi-story building; you are able to riffle through drawers, lounge on the furniture and maybe even sample some treats.  The only unmasked persons are the actors, who move from space to space leading a trail of onlookers throughout the narrative.  “Sleep No More” felt a little like snorkeling to me; you know the friends you came with are all around you having a similar while totally personal and unique experience.

There are so many amazing aspects of “Sleep No More” but high among them is its music.  While the track below is actually entirely different than the rest of the music in “Sleep No More”, it sets the tone for the most amazingly intense live performance piece I have ever seen.  I’m not usually one for this kind of heavy electronic house music but I can’t deny how much I love to blast this track as loud as possible.


Urban Dictionary: LOUD
1. Sound characterized by high volume and intensity.
2. Producing sound of high volume and intensity.
3. Insistent.
4. Having extremely bright colors
5. Offensive in manner.
I am a sucker for a good pop song and let’s be honest, Rihanna has more than a couple tight beats. Not only is her music fun, but she is the coolest chick in the world. That is a whole other blog post.  Her album LOUD is one of my favorite albums. Here are some of my favorite songs from her album:
Who’s That Chick (Bonus Track)
Shy Ronnie and Clyde (SNL Digital Short and Bonus Track)

Since I was little, every time I go to my Godmother’s house around the holidays, the feeling of Christmas envelopes my senses. What I love most of all is the SMELL. Over the years, she has taught me how to create that same smell. So at home, as part of my recent morning routine, I have been lighting up the stove to warm up the house with the most amazing Christmas smells. It is so simple and takes less than 2 minutes to make. Here is what you will need:

The recipe:

In a saucepan, fill  part way with water.  Add a cinnamon stick, cloves, anise stars, orange peel and/or nutmeg.  Any of this stuff will work in any combination.  Keep on very low heat to scent the house.  Be sure it doesn’t go dry and cause a fire!  That’s a totally different holiday smell!!!

Love,   Suz

A few years ago, I was bored. Really bored. It wasn’t momentary boredom but rather a fundamental, ongoing boredom. I started having conversations about the notion of boredom with friends and family. What did it mean to be bored? When is boredom experienced? Should it be met with acceptance or action? A lot of interesting things came out of these conversations but the one I found most useful was an intoduction to Mihaly Csikszentmihalyi’s notion of flow.

“Mihaly Csikszentmihalyi says creativity is a central source of meaning in our lives. A leading researcher in positive psychology, he has devoted his life to studying what makes people truly happy: ‘When we are involved in [creativity], we feel that we are living more fully than during the rest of life.’ He is the architect of the notion of “flow” — the creative moment when a person is completely involved in an activity for its own sake.”
(via Ted)

Brazil

Suddenly the need for and importance of flow became so clear to me.  And I started noticing the presence of the word “flow” in so many places; seemingly unrelated places, but then again connected in some way by the word itself.

It was there in my vinyasa flow yoga classes.

Level 7  positions

And again as a fundamental component of rap and hip hop’s rhythm and rhyme.

Most recently I came across it in Henry Miller’s Tropic of Cancer.  The utter beauty and cadence of Miller’s writing makes even his crassness appealing.  And I have to agree with him: I love everything that flows.


“I love everything that flows,” said the great blind Milton of our times. I was thinking of him this morning when I awoke with a great bloody shout of joy: I was thinking of rivers and trees and all that world of night which he is exploring. Yes, I said to myself, I too love everything that flows: rivers, sewers, lava, semen, blood, bile, words, sentences. I love the amniotic fluid when it spills out of the bag. I love the kidney with its painful gallstones, its gravel and what-not; I love the urine that pours out scalding and the clap that runs endlessly; I love the words of hysterics and the sentences that flow on like dysentery and mirror all the sick images of the soul; I love the great rivers like the Amazon and the Orinoco, where crazy men like Moravagine float on through the dream and legend in an open boat and drown in the blind mouths of the river. I love everything that flows, even the menstrual flow that carries away the seed unfecund. I love scripts that flow, be they hieratic, esoteric, perverse, polymorph, or unilateral. I love everything that flows, everything that has time in it and becoming, that brings us back to the beginning where there is never end: the violence of the prophets, the obscenity that is ecstasy, the wisdom of the fanatic, the priest with his rubber litany, the foul words of the whore, the spittle that floats away in the gutter, the milk of the breast and the bitter honey that pours from the womb, all that is fluid, melting, dissolute and dissolvent, all the pus and dirt that in flowing is purified, that loses its sense of origin, that makes the great circuit toward death and dissolution. The great incestuous wish is to flow on, one with time, to merge the great image of the beyond with the here and now. A fatuous, suicidal wish that is constipated by words and paralyzed by thought.”

-Henry Miller

Not only does she have the best name ever, but our friend Bethany Cocco is one talented girl!  (She has also borne witness to several members of our family – Lauren and myself included – having total travel meltdowns on two separate trips to India.  But that is another post all together!)

“Bethany’s designs are characterized by juxtapositions: precious metals take on the textures and patterns of natural objects or mimic the eroding surfaces of man-made ones.”

“The spirit of the pieces in her current line is both delicate and raw. It is inspired by the beauty the artist discovers in unexpected places: the ridges and folds of a dried chili pepper, the peeling paint on an old window frame.” (bethanycoccojewelry.com)

Check out Bethany’s website and Etsy shop to view more of her awesome work.

In honor of Lauren’s Globetrotter post, I wanted to share with you a favorite app of mine.  About  every 6 months, I get an itch. You see, just like everyone else, I want to travel around the world – in one big, long, adventrous trip.  On those “future-tripping” days, I use this website. Its amazing! You can pick any and every destination that your heart desires. You can also plan your trip for as long, and from any place, you want.

I made a video for you illustrating one of my recently planned trips:

NYC – LA – HAWAII – NEW ZEALAND – SYDNEY – FIJI  – BALI – TOKYO – ISTANBUL – NYC

Once you have planned your trip, the site gives you a couple of options:

As you can see this website is an amazing escape on a Tuesday morning, in the middle of winter, or right before you re-lease your apartment. It is also a great reminder to start saving. See you in Bali, baby!

Every week we ask some of our friends to send us a picture that they took and tell us about that picture. Here are this week’s photos:

Andrew – Grasso, Sweden

My most favorite sandwich.  Bacon, spinach, avocado, tomato, ham and muenster cheese between two pieces of “egg in the hole” bread.

Bridget – Columbus, Ohio

 Outside of my work a few weeks ago.

Tatiana – Austin, Texas

 …fresh air, peaceful, nice people

Karen – Los Angeles, California 

On the Disney Studios lot for a few meetings.