One Word, Two Ways: Release

I heard an African proverb today that says: Cut out the thorn that you know will prick you.

There is no way for me to hear the word release and not think about yoga. To this day, I do not think I have felt a better release in my life than through yoga. I am committing here and now to get back to my practice.

This video was shown to me by my friend Bonnie and is so beautifully inspiring. It just reminds me of the calm, strength, power and release that yoga brings into your life.