You’re Kale-in Me

Ever since taking classes to become certified as a holistic health and nutrition counselor, I have been obsessed with kale. Mostly massaged kale salad. Every time I make this kale salad, people beg for more. Once you have had a taste, your body constantly asks for it. In honor of Lauren’s cleanse, I decided to share this quick and simple recipe. Just try it, and you will see:

Massaged Kale Salad:

Bushel of kale

Avocado

1/2 White Onion, chopped, sliced or diced

1/2 Lemon squeezed

2 tables spoons of Exra Virgin Olive Oil

Salt and Pepper to taste

Optional: One clove of garlic (I love it!)Rip the stems off the kale. Put all the ingredients in a bowl and massage the kale for as long as you can. The avocado will add a creamy texture. The lemon and EVOO will break down the kale to a soft and tender consistency.

There are so many variations on this salad. You can add strawberries, raspberries, red onion, etc.

If you have a favorite kale salad, I would love more variation ideas!

Enjoy!