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Monthly Archives: March 2012

As we mentioned yesterday, our brother, Teddy, graduated from college over the weekend with a degree in Fine Arts.  In addition to his musical prowess* (listen here and here), he is also an incredible artist.  He recently put together a site featuring his work and we’re excited to share some of it here with you today.  We love it!

*You may also remember the playlist Teddy put together for us awhile back.  Listen again!

Every week, we ask some of our favorite people in our lives to share a picture and some words about that pictur with us.  Here are this weeks photos:
Meghan – San Francisco, California
Out for a walk
Michele – Vermont
Hiking in the Green mountains on Lake  Champlain. Sometimes you just have to pause and soak it all up!
Teddy – Columbus, Ohio (recent graduate of Ohio State University!!)
This is a wooden mask I made. It is one of three that are based on the same person at different life stages.
Abbey – Brooklyn, New York
This is a little British band I saw called Big Deal. They are young and endearing and a bit stage shy but completely sweet. I recommend checking them out.
Reed – Arlington, Virginia
First weekend back at the bike shop since October. Since the late ’90s the Hopwoods have been working here (all 3 kids!). In many ways this store has shaped who we are and has taken us to places like Iowa on our bikes, trikes, and tandems.
Becky – Austin, Texas
This picture was taken at the garden patio stage at avenue called The Spider House in Austin on Saturday. The venue had 6 different stages both inside & outside & tons of benches, tables, & gliders/swings to sit on. The band playing is called The Nightmare Boyzzz.

Right there, in the middle of the spectrum, lies this fresh, lucky, tone of prosperity. Its abundance can leave us sick or envious to say the least. Yet, we cannot deny the stature it gives our old colorful friend, Roy Biv.

Photo by Oleg Gordienko

Though we typically associate its complement on the color wheel with matters of the heart, not so, says the study of our energy centers.  Green is the color associated with our heart chakra.  Its most basic function is to love and be loved.  In balance.  Just as its color sits in the middle of the rainbow.


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About two years ago, I fell in love with greens. I am talking collard greens, spinach, and KALE (sweet, sweet kale). It was then that I started to drink green smoothies. I know the concept might sound yucky to some of you, but trust me, you can’t even taste the greens. Lucky for us, we are coming up on smoothie making season. Here is my favorite recipe:

Green Means Go Smoothie!
1 tablespoon finely ground flax seed
1-2 tablespoons unsweetened coconut flakes (unsweetened shredded would work too)
2 cups spinach
1/2 a banana
a handful of frozen, organic blackberries
1 cup milk (I use almond, soy or coconut)
1 cup ice

These are just a few things that I have been doing this week and that have been on my mind.

I can’t stop thinking about these double exposure pictures. They are beautiful and remind me of the feelings of spring. Here is my favorite:

This is a picture including a quote of F.Scott Fitzgerald’s. I just happened upon it this morning and it struck me deeply as I just read “The Moveable Feast” by Ernest Hemingway. Hemingway describes Fitzgerald in a way that I have never known. He was a writer that could not write, due to his drinking problems and his wife’s extreme jealousy over his work. He seemed like a tortured soul.

I love this Grimes song and her video.

I wrote down in a list of things to do the other day: “Remember to have a tee pee in your house”

I just started reading Benjamin Franklin’s autobiography and I pretty much love everything about him. He was so much cooler than they let on in school. Check out his list of the top 13 virtues to live by:

  • TEMPERANCE. Eat not to dullness; drink not to elevation.
  • SILENCE. Speak not but what may benefit others or yourself; avoid trifling conversation.
  • ORDER. Let all your things have their places; let each part of your business have its time.
  • RESOLUTION. Resolve to perform what you ought; perform without fail what you resolve.
  • FRUGALITY. Make no expense but to do good to others or yourself; i.e., waste nothing.
  • INDUSTRY. Lose no time; be always employ’d in something useful; cut off all unnecessary actions.
  • SINCERITY. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly.
  • JUSTICE. Wrong none by doing injuries, or omitting the benefits that are your duty.
  • MODERATION. Avoid extreams; forbear resenting injuries so much as you think they deserve.
  • CLEANLINESS. Tolerate no uncleanliness in body, cloaths, or habitation.
  • TRANQUILLITY. Be not disturbed at trifles, or at accidents common or unavoidable.
  • CHASTITY. Rarely use venery but for health or offspring, never to dulness, weakness, or the injury of your own or another’s peace or reputation.
  • HUMILITY. Imitate Jesus and Socrates.

Over the years, I have developed a passion for all natural products; it has almost become an obsession.  I love to read about new products and find out what their brands are all about.  After a lot of trial and error, I have come to really love certain beauty products. Here are the ones that I have developed a small love affair with:

Intelligent Nutrient Leave-In Conditioner

Intelligent Nutrients has the same founder as Aveda. Their tagline is “everything we put in our bodies should be nutritious and safe.”  This leave in conditioner smells of cinnamon and leaves my curls feeling so moisturized.

Dr. Bronner’s Peppermint Liquid Soap

This soap is the best ever. I use it as a body wash, but it can be used to wash laundry, dishes, your teeth, etc. It makes your body tingle and has the most refreshing peppermint smell. Also, check out the documentary made about Dr. Bronner himself called Dr. Bronner’s Magic Soapbox. He is a bit nutty.

Tata Harper Regenerating Cleanser

This whole entire beauty line is amazing. Every single one of their products produces amazing results. I will never forget the first time my sister and I tried their product line. We were both instantly in love. This cleanser is a bit expensive, but anything Tata Harper is worth it.

Soapwalla Lip Balm

I have mentioned Soapwalla’s amazing deordorant before, so you might be familiar with this brand. However, she has a new product and it’s amazing. This lip balm works wonders! The citrus ginger is the best!

All the products above are organic, vegan and chemical-free.

To shop for more products like these, visit Spirit Beauty Lounge.

On my way to pick up some lunch today, I saw two friends run into each other on the street and go in for a pretty amazing high five.  It got me thinking about a spin on the classic high five that my brother and I developed, taking the five a little higher, straight to the middle of your forehead.

As it turns out, it hurts pretty badly when you both go in for this enthusiastic, head butt variation.  Nevertheless, the whole thing dials the smile up a notch.  So along that same vein, I thought I’d take another twist on the high five and stop to take note of five things I’m thoroughly enjoying of late:

1. Warm weather.  It’s mid-March and gorgeous in New York.  Despite the totally manageable winter we had here, there’s nothing better than these* first signs of warmer days to come!

Photo via here

2. Morning coffee.  I fall into the category of people who get excited about their morning cup of coffee as they fall asleep the night before.  It’s a good part of my day and simply makes me happy.

3. Guided meditations.  I’m loving my new iPhone for many reasons, not the least of which is the guided meditation podcasts I’ve been downloading.  My favorites come from here, here and here.

Photo via here

4. Secret messages.  I’m such a fan of this little trio offering creative ways to keep secret reminders or messages around your neck, your finger or on this awesome thumb drive.

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5. Lucky penny.  I’m a bit superstitious and am always on the look out for lucky pennies on the street.  I only pick them up if they are heads up.  I found one today on my way back from getting lunch.

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Every week we ask some of friends to send us a picture that they took and tell us a little bit about it. This week has an unintentional food theme. Thank you, friends!  Enjoy!

Deke – Alexandria, Virginia

“Land of plenty, indeed”

Al – Denver, Colorado

“The only reminder that it’s still winter on this 65 degree day, is a small patch of snow in the corner of the yard. Colorado weather is truly remarkable, just ask these Wisconsin boys. Delicious scents rising from the grill, a game of bags underway, dogs darting between yours legs. Welcome the first barbecue of the year!”

Becky – Columbus, Ohi0

“Spanish olive oil. Pink, red & black peppercorns. Ancho chili flakes.”

Geoff – Brooklyn, New York

“13 boxes of organic rice. 3 boxes of baking mix. 1 box of organic blueberries. I found all this food in the trash outside of a grocery store. 95% of the food I eat comes from the trash. This is how I feed myself.”

I’ve been hanging pool side with my mom and grandma for the last few days. They have been coming to the same part of Florida every winter since before I was born; I’ve been here at least two dozen times myself.  It’s been a quiet trip but I did snap a few pictures along the way.

Wish you were here!

I love this song. And it really says it all. Here am I baby, take me by the hand…and dance!

This post comes JUST in time, as it is more of a wintery dish. On the plane to India, I saw the most beautiful and vibrant recipe in Whole Living magazine and knew I had to make it. It is super simple and delicious. Plus, its really fun to eat something insanely PURPLE!

Beet Pasta with (or without) Ricotta

1 lb. (about 2-3) red beets, trimmed & scrubbs
1/4 cup olive oil
Coarse salt
1/2 cup toasted walnuts
1 Tbsp. tomatoes, chopped
12 oz. whole wheat or farro spaghetti
1/2 cup fresh ricotta
Pinch of crushed red pepper flakes

  • Preheat over to 425. Drizzle beets with oil and sprinkle with salt. Wrap tightly in foil and roast until tender, 1 hour. Peel and chop once they’re cool
  • Pulse beets, walnuts and tomatoes in a food processor. Season with salt and pepper.
  • Cook pasta in salted water according to package directions. Drain, reserving 1 cup of the pasta water and return to pot. Toss pasta with beet mixture, adding pasta water until creamy.
  • Serve with Ricotta and a drizzle of olive oil.
  • Add crushed red pepper flakes for some spice!