Your Epidermis Is Showing!

Lately, my skin has been looking and feeling like a crocodile.  I decided that enough was enough. I needed to make hydration a priority!  Here are 3 steps that I took to help my thirsty skin:

1. Dry Brush: Before you shower dry brush your entire body starting at your feet and moving upward toward your head. Always brush TOWARDS your heart, never away from it.  Here are some benefits of dry brushing:

• Removes dead skin cells
• Tightens skin and reduces cellulite
• Increases circulation
• Stimulates your lymphatic system in order to drain toxins
• Helps nutrient absorption by eliminating clogged pores.

If you don’t already have a dry brush, you can buy one at any drug store or Whole Foods for under $10.

More information on how to dry brush.

2. Exfoliate:  After you dry brush but before the shower, its time to exfoliate. Let me share this PERFECT home-made exfoliation recipe. I used it last night and I just had to share it with you. Not only did my skin feel so moisturized, but my makeup went on like butter! Try this:

Mix ingredients to your desired consistency. Make sure to be gentle on your face, as your skin is much more sensitive there.

3. Water, water, water:  I know now as the seasons are changing, we feel less compelled to constantly be drinking water.  The Institute of Medicine recommends between 3-2.2 liters of water a day. Your skin needs H20 the most during the dry months. If you up your water intake, not only will your skin be thanking you, but the rest of your organs will as well.

Lets be honest, healthy and breathing skin contributes to your overall health. Yay!