I have had a couple of breakdowns since I have been at home in Cleveland.  Moving out of NYC and into my childhood bedroom with my boyfriend can be a lot from time to time.  It has been almost a month since we arrived in Cleveland and though I am starting to get the hang of it, today I pretty much feel like:

From the clutter in my brain to the clutter on my desk, there have been countless lessons to be learned during this wonderful experience.

1. Always take care of yourself first because when you don’t, you feel like you are drowning.

2. Make sure you aren’t just hangry (when hunger causes you to be angry) before further indulging in your breakdown.

3. When 6 people are living together, there is always going to be a mess somewhere. Learn to cope with it.

4. You for sure can’t teach old dogs, new tricks.  (Zac, our dog, is 16 years old.)

5. Sometimes you just need to be alone.

6. Sometimes you just need to go out for ice cream.

7. You can not control everything.

If anything, it is nice to reflect every once in a while what lessons are to be learned from breakdowns and how to prevent them from happening so often. I find that this tends to be pretty helpful:

Hey everyone.  I just got back from a quick trip to Montreal, which I’m looking forward to telling you about later this week.  For the time being, suffice it to say, we ate and drank very well – and often.  I have a pretty quiet week ahead and I thought it would be a good opportunity for me to revisit a simple, self-designed cleanse I have done a couple of times.  It’s pretty much just a 3 day raw food situation for the purpose of giving your body a chance to slow down, eliminate toxins and allow for a subtle reboot to the system. It is generally advised that one do this type of cleanse during a time that you can otherwise take things easy.

image via Pinterest

The Plan

Immediately upon waking-up:

Cup of Warm Water


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Breakfast:

Green Smoothie
Ingredients: Spinach, Kale or Chard + Banana + Frozen Mango or other fruit(s) of choice + Water + Oatmeal (optional)

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Mid-Morning Snacks (as needed/desired):


Coconut water

Fresh fruit

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Lunch:

Leafy Green and Vegetable Salad with Nuts and/or Grains

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Afternoon Snacks (as needed/desired):

Raw Veggies and/or Fruit

Nuts

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Dinner:

Fresh veggie juice

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Before bed:

Warm water

Things I’m going to avoid:

Caffeine (Eeks! Wish me luck!), Sugars, Alcohol, Dairy, Meat, Processed Foods

In my opinion, the goal of these things should not be a quick fix to loose weight or “get healthy.”  I don’t think it’s necessary to feel hungry while on a cleanse, but rather to be really mindful about what you’re feeding yourself and how you are feeling.  In the past, I found the reintroduction of various foods/drinks after the 3 days to be among the most beneficial and informative aspects of cleansing, as it gives you an opportunity to become aware of the various effects produced by specific items.  

Every week we ask some folks to send us a picture they took and tell us a little bit about it. Here are this week’s pics:

Kelley – Columbus, Ohio

At a work event

Jo – Luray, Virginia

Kayaking on the Shenandoah

Ted – Columbus, Ohio

Cheeseburger cookies!

Ddeani – Cleveland, Ohio

Roommates!

Hooded eyes kind of run in my family. Once I embraced them and learned how to apply make-up accordingly, I was much better off. Check out the image below for info on your eye shape.

Image found here.

I’m in the market for a suncatcher.  I love the colorful yet transparent addition they bring into a space. I thought I’d bring you along for a browse through some of the many shapes out there.  What do you think?

All images via Etsy.com

From top to bottom:
1 /  2 / 3 / 4 / 5 / 6

It’s Friday and I don’t know about you, but I feel like dancing. Here is an awesome playlist by DJ Dogbert to get your Memorial Day weekend started. We hope you enjoy!

Image insisted by DJ Dogbert

Tracklist:

1. Intro
2. Max Romeo – I Chase the Devil
3. Dawn Penn – You Don’t Love Mo (No No No)
4. Zeds Dead – Rude Boy
5. Generationals – When They Fight They Fight
6. James Brown – Papa Don’t Take No Mess
7. Tame Impala – Why Won’t You Make Up Your Mind
8. Elvis Presley – Blue Moon
9. The Beatles – Happiness Is A Warm Gun
10. Selena Gomez & The Scene – Love You Like A Love Song
11. Outro

If you are having trouble listening to the playlist, try here.

Geoff is one of the best friends that I made while I was in NYC and I am certain he will be a friend for life. I have never had a bad time with him. He is fun and kind. The two best qualities in a friend. So, without further ado, take it away Geoffy!

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It was always lurking around somewhere in the back of my mind. But it was when I saw The Gleaners and I,” the floodgates opened, the clouds parted and the choir started singing.

(Image found here)

“Gleaners” is a French documentary, by the mighty Agnes Varda.  It’s a touching, beautiful film that inspired me to start dumpster diving. Gleaning has been a tradition for hundreds of years in the French countryside where, after the main harvest had been done, the local poor would go to the fields and take what had been left behind.  Left behind for whatever reason – perhaps because harvesters had missed certain patches in the field or produce was a little beaten up, etc.  The filmmaker Agnes goes on a road trip through France, meeting an assortment of characters, to look into gleaning and its place in modern society. She finds that there are still people doing this in the countryside just like hundreds of years ago – and some friendly farmers are open to it, rather than see good food go to waste.  Then she goes to the city to find gleaners, which is where things started to click for me.  One man gleans at his local farmers market and you’re able to see how much needless waste there is here.  He survives by eating what he finds – and eats very well.

I went on the internet after the film and found a freegan group right here in New York City, who would meet frequently and introduce anyone interested to dumpster diving in the city.  Perfect.  Each time they would meet up in different neighborhoods, right as shops would start putting their trash out on the sidewalks.  I met up with them as they did this in the West Village/Chelsea area.  There was a group of about 20 others, also newbies.  It was a bizarre experience.  The group was lead around the streets, from pile of trash bags to pile of trash bags sitting out on the sidewalks, by a couple of bona fide dumpster diving veterans, who would address the group as if on some New York guided tour for freaks.  They would give tips and pointers along the way (one of the guides had this weirdo sixth sense of what trash bag to open that’d contain the goods).  Most people there, having never done this before, were understandably a little hesitant and somewhat embarrassed (I was anyway).

Walking up to a pile of trash bags on a sidewalk, grabbing one, and opening it up – then rummaging through it is a pretty full on proposition.  It goes against most of the values you’ve been brought up with as a functioning member of society.  It’s like you are breaking a social taboo.  The night wore on and I stood back and watched as others followed the lead, grabbing up trash bags and rummaging.  I couldn’t bring myself to do it. So many people were walking by on the sidewalk. I was a little paranoid and more than a little ashamed.  Finally I reached my “fuck it” moment, grabbed a trash bag, untied the tight knot and that was about three years ago.

Nowadays, pretty much 95% of the food I eat comes from the dumpster, and I have to say – take a look at the photos – I have never eaten this well. I’ve never been sick from this (a common sense approach rules the day – for starters don’t take what smells strange or anything that is bloated).  It’s like going out on a big treasure hunt every time, I dig it.

I.  John Baldessari Wrong 1966-1968

“Baldessari created this work after looking at an art instruction book about how to properly compose images. He said:

‘The person that did the book had sketches of the scene, of let’s say a landscape-but there would be two. And one would be right, according to him, and one would be wrong. And I loved the idea that somebody would just say that this is right and this is wrong. So I decided I would have a painting that was wrong, a work of art that was wrong-which seemed right to me.’
(via LACMA)

*By the way, check out “A Brief History of John Baldessari” narrated by Tom Waits – in under 6 mins.

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II.  On Being Wrong


 “The miracle of your mind isn’t that you can see the world as it is,

it’s that you can see the world as it isn’t.

Kathryn Schulz via Ted.com

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Kathryn Schulz: I’m interested in this idea that having your perspective challenged produces anxiety. That comports with something another therapist said to me, which is that our capacity to tolerate being wrong hinges on our capacity to tolerate emotion.

Harville Hendrix: I think that’s right. To entertain the possibility that you’re wrong is to feel anxiety about your inner organization, as well as shame, embarrassment, and even guilt about the erroneous perspective. And shame and guilt are almost intolerable emotions. So in order not to experience that anxiety and shame and guilt, you become rigid in your perceptions.

(via Slate.com)

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III.  PREPARE TO BE WRONG

Bram Vanhaeren

“If you’re not prepared to be wrong, you’ll never come up with anything original.”

-Sir Ken Robinson

It all started with my obsession with Battlestar Galactica.  I was apprehensive about the show at first, until I realized it was awesome and I would kiss it on the mouth if I could.  For further understanding, please watch this Portlandia skit and you will have a glimpse of what my month of December was like. Because Battlestar proved me to be wrong about what kind stories I like to watch, I approached Game Of Thrones with a more open mind and I am glad I did.

Yeah, yeah the story is sexy, confusing and violent, but more importantly, the fashion is freaking amazing! Let us please start with the hair. Oh, the hair!

And let’s follow that up with some of my favorite looks:

I just love me some Game of Thrones! Check it out Sundays on HBO.

 

Hey there! Every week we ask some of our friends and family to take a picture and tell us a little bit about that picture. Here are this week’s photos:

Christina – Cleveland, Ohio

The view of downtown Cleveland from my apartment.

Karen – Brooklyn, New York

Bowling Birthday.

Albert – Try and catch me riding dirty

Andrea – Columbus, Ohio

Henna feet!

I have a total style crush on fashion exec Taylor Tomasi Hill (seen before around these parts here).  It isn’t that I even love all of the things she wears that much – though some of it is awesome.  Mainly, I like her look.  I like its simultaneous consistency and variation. And I like that it remains interesting even when she doesn’t incorporate much color.

(All photos via Pinterest)

Get the look: Mad Men Yourself.