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Monthly Archives: November 2011

Our brother, David, recently picked up a copy of the book Connected at his local bookstore, The Booksmith, in San Francisco. It made quite an impression on him and he has captivated us with his thoughts on it. He lovingly agreed to do a two part post on the book and we’re so excited to share part one with you today. It is sure to enhance your perspective on your own life and humanity at large.

CONNECTIONS
A review and reaction to Connected, by David Feighan.

Connected amazingly describes human social networks in a way that shifts your perspective to view a group as its own organism, instead of just a collection of individuals. Seen from this perspective, the significance of connections in everything is blindingly glaring.

First, let’s look at the premise of the book. To conceive of a social network, consider an ant colony or a flock of birds. The colony or the flock seems to have a life of its own beyond the individuals. For people, this is called “The Human Super Organism.”

Flock of Red-winged Blackbirds red-winged-blackbirds

The connections come to define the experience of individuals in the group and the group itself (similarly carbon atoms can be coal or diamonds, depending on connections). So how our social networks are formed have dramatically different effects for those involved, just as people have different cultures but nearly identical emotions. Since you don’t necessarily know your friend’s friends, no one can see his/her social network or his/her network placement.  Networks are comprised of several degrees of separation, barring any member from seeing the network in its entirety.

We are all separated by 6 degrees. But social influence extends 3 degrees. This means that we cannot know the point from which we are being influenced. Free will is not as static as we think, and we are influenced more by external factors than we realize.  We can choose to start a fight, but it is much less of a choice to be sucked into one.

For something invisible, social networks are important.  They can affect up to 70% of a person’s behavior.  Position in a social network can predict happiness better than race, class, gender, education and income. Positional inequality can be stark, but people can and do adapt to new positional roles rather effortlessly.  Also, wealth and status are relative, so social networks reject dramatic income inequality.

Additionally, the group sets morality. Likewise, in a social network, if enough people believe a lie, it must be regarded as true; otherwise it threatens the fabric of the social network (think “The Emperor Has No Clothes”). Social networks are not inherently good or evil, and connections can harm you, but they are more likely to be beneficial and to conduct and retain positive energy.

Connections are self-perpetuating. Central people are more likely to be happy; people treat them more altruistically. People on the edges are lonelier and are more likely to think that society doesn’t work. Plus, social networks can fray at the edges. As one person disconnects from the group, they created a new set of people on the edge, who are now more likely to disconnect as well. By tending to those on the edge a person can prevent network decay and improve his/her own life.

*People only have the mental capacity for up to 200 connections. The low number is because we have to track the interconnectivity of all 200 people.

Putting positive energy into our networks is actually in our own best interest because it is multiplied and contagious, boomeranging back. In fact, many people designate a spot for God when asked to draw their social networks, essentially connecting everyone to everyone with love. Social networks simply create a feeling of oneness. Consequently, friendship and loyalty can trump self-interest. Altruism, love, reciprocity, trust, sympathy, compassion and generosity spread throughout a social network and are essential to it.  Being nice is actually the most efficient way to be happy.

Our connections are among the most valuable things we have as human beings. Connected says, “When we have lost our connections, we have lost everything.” Certainly, the idea that exile was once considered worse than execution is one example of this; so is solitary confinement.

We are only measurable relative to our connections. So, by breaking into the impenetrably dense (trillions of connections) structures of social networks, perhaps social networks can address some paradoxes in our lives.  People are increasingly screaming at the world about seemingly no-brainer threats to society, like climate change. Obviously, we are ruining our world. Yet, our social networks are dependent on an economy that exploits our natural resources.  Individuals can see this and act on it, but social networks cannot. Giving way to the power of networks, this leads people to identify with what Foucault called “regimes of truth,” which allow for cognitive dissonance (subjective and unconscious denial of facts).

So if the existence of social networks confirms the absense of objective truth, than the only real reality is the life-blood of social networks – love.

This isn’t just a reference to romantic love, but what is necessary to social networks: altruism, reciprocity, trust, sympathy, compassion and generosity. Going further, people are unconsciously connected, such as sensing when someone is looking at the back of your head, or sensing when a loved one is about to call your phone. Studies have shown that this feeling is based on emotional proximity, not physical proximity.  Couples describe this all the time –their connection was so significant, it trivialized everything else.

So, how can we blow smoke across the lasers that are our interpersonal relationships? Tune in for part 2 to find out.

*Connected was written by Nicholas Christakis and James Fowler, of Harvard and UCSD, respectively.  It details and explains the nature of human social networks studied as a whole.  It was published in 2009, and since, the term “social network” has come to define websites more than our flesh and blood social lives.  Please remember that “social network” refers to groups of people both in real life and the digital world.

I’m more of a last minute kind of gal when it comes to Christmas shopping (and pretty much everything else, if we’re being honest). But this year, I got a bit of a head start on my online shopping perusal and put together this little gift guide. I hope you enjoy it!


Maple Syrup Sampler $28 / Spicy Pickles $14 / Lavender, Chai and Habanero Caramel Sauce $5  / Freezer Compost Bin $60 / Cheese of the Month Club $42.95 and up

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Sand Timer $16 / Book Clock $24 / 2012 Bubble Calendar $19.99 / Peacock Calendar $8 /   Pewter Seahorse Letter Opener $70 /  Gold Wishbone $48

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Vintage Book iPad Dock $48 – $55 / USB Battleship $23 / Hand Stiched iPhone Wallet $60

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Posters that Rock $34.99  /  Sycamore Bowls $74 – $89  /  Moon Clock $32  /  Agate Coasters $64 /  Strike Anywhere Matches $25

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FLORAFELT Vertical Planter $44  /  Porcelain Hanging Planter $70  / Re-purposed Wine Bottle GROWBOTTLE $35

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Gold Playing Cards $17  /  Octagon Puzzle $40 / Vintage Reindeer Playing Cards $10  /  Marshmallow Twig Roaster $18 / Temporary Hand Tattoos $5.99  /  Floating in the Skies Mobile $69.95

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In addition to one of our own, a few of our nearest and dearest have shared some photographs they took with us (and you)!

Rhode – Macy’s Window Display, NYC

Dave – Purple Mashed, Denver, CO

Farrell – Cleveland Metroparks, Cleveland, OH

Teddy – Teddy’s Old Cell Phone, Probably somewhere in Florida

Each week we take one word and each do a post based off that word. This week we’ve chosen the word vivid. Enjoy!










*Scroll over images for location information and click through for source info. Most images via Plenty of Colour.

Researchers Trace Roots of Vivid Memories

Researchers have found that calling up vivid memories—the face of a loved one or the chords of a favorite song—activates regions of the brain responsible for processing sensory experiences. When a person recalls a vivid memory, some of the sensory regions of the brain responsible for etching the original memory are reactivated.

In an article published in the September 26, 2000,Proceedings of the National Academy of Sciences, Howard Hughes Medical Institute investigator Randy L. Buckner, Mark E. Wheeler and Steven E. Petersen at Washington University in St. Louis describe how they used functional magnetic resonance imaging (fMRI) to probe the roots of a longstanding hypothesis in the field of memory research. According to the reactivation hypothesis, brain regions that are activated when a person has a sensory-specific experience are reactivated whenever the person remembers that experience.

(Click here to continue reading article)

(image via La SuSea)

Over the past couple of years, I’ve started to pay more attention to street art. I seem to be drawn to the written messages that people put out there. I wonder where they came from and why the artists choose to convey whatever it is they have. Below are a few shots I’ve taken of things that caught my attention.

“You Would” is written all over my neighborhood.  I find it to be a particularly strange message and don’t know quite what to make of it.  Much to my amusement, someone has started responding, spraying along side “Yea, so would you!”.

Along these lines, if you haven’t yet seen it, I’d highly recommend checking out the documentary “Exit Through the Gift Shop.”  

Lets be honest, having stinky pits is well “the pits”. One of my biggest challenges while I was transitioning to all natural products was finding a good deodorant. It has been one of the trickiest items to find. Without getting super preachy on you, here are some of the reasons why your average deodorant is not the best for you in the long run.

Aluminum: Aluminum is a neurotoxin linked in studies to detrimental health effects in lab animals. It was thought to be associated with Alzheimer’s, but data is inconclusive and controversial. One human study found it in breast tissue, and given the proximity of armpits to breasts, it seemed to indicate aluminum’s ability to migrate from the armpit into the body. Perhaps that’s thanks in part to….
Penetration enhancers: That’s a fancy term for ingredients that help carry other ingredients—often the active ones—into your body so they can do their job. There are many different kinds, like propylene glycol and Disodium EDTA. Often, these ingredients on their own are not the worst of the bunch—but they can be problematic because they basically work as an express lane for the absorption of more troubling ingredients.
TriclosanTriclosan is an antibacterial agent that is so controversial that even the FDA is getting mad about it. It’s in antiperspirant and deodorant because the thing that makes people smell is bacteria—not sweat. It’s been shown to be a hormone disruptor capable of changing the sex of fish, and it’s also suspected to be responsible for certain strains of resistant bacteria.
Fragrance: A major difference between one brand’s “Swagger” antiperspirant and its “Classic” is the smell—a proprietary blend of chemicals lumped together under the vague rubric of “fragrance.” Check last week’s post for a refresher on why this blanket term is often hiding possibly problematic other ingredients inside your products.
BHT: While less commonly used, this bad-boy is linked in studies to nervous-system effects at low doses, is dubbed “expected to be toxic or harmful” by Environment Canada’s Domestic Substance List, and there are studies linking it to the C-word.

(Grid and full article found here.)

I wanted to be able to help you out in your search, so you don’t have to go through the trail and error that I did. Below are my top 3 natural deodorant picks. Click through the images for the product site.
You can purchase all Tom’s of Maine products at almost any drugstore and at Whole Foods.

Available at Sephora and LaVanila.

You can buy this product for only $12 (I suggest buying more than one at a time) on Soapwalla’s etsy shop or Spirit Beauty Lounge.

We asked friends to send us a picture they took. Here are this week’s photos. Thanks, everybody!

Mike – Monterey, CA

Mike – British Columbia, Canada

Bridget – Akron, OH

Sarah – Houston, TX

If you want one of your photos to be featured in an upcoming post, send it our way!

Every week, we pick a word and each do a post on that word. This weeks word is impression.

After reading the Kite Runner, my impression of Afghanistan changed. I saw a different perspective and point of view. In some ways, my interest of it intensified as I realized I did not know enough about this country. This video shows a different perspective of this beautiful country and its people.

I love Bill Hader. His impressions are hilarious and he always has me laughing out loud. I love this impression he does of Rick Perry, its just too much.

“Arguably, the core of our yoga practice is the work that we do to purify, reforge, and replace the inner patterns that in Sanskrit are called samskaras. Samskaras are the accumulated impressions—in scientific terms, the neuronal patterns—that create our character, our ways of thinking and acting, and our perspective on life.

The word samskara can be translated just the way it sounds in English: as “some scars.” Samskaras are energy patterns in our consciousness. I always picture them as mental grooves, like the rivulets in sand that let water run in certain patterns. Samskaras create our mental, emotional, and physical default settings.


(photo found here)

The tendency to think “I can’t do this” when you’re faced with a new challenge is a samskara, and so is the confidence that develops once you’ve mastered something that was hard for you. The tension lump that shows up in your right shoulder when you feel stressed is a samskara, and so are the song lyrics that pop into your mind unexpectedly and—in my case at least—often reveal themselves to be the perfect comment on the situation that you’re in at the time.

Neurophysiologists mapping neural pathways in the brain report that each time we react in a certain way—getting angry, for instance, or procrastinating yet one more time—we strengthen the power of that pathway. The yogic texts make the same point. The bottom line in each case is that the way we feel, the way we react, and the behavior we manifest at any given moment are the result of samskaras, or neural connections, operating under the surface.

Once the samskaric pathways have been set, most people just keep running down them, like rats in a maze, reacting with the same old patterns and feelings every time they find themselves in a situation that seems to mirror whatever the original trigger might have been…

…The brain is so fluid and malleable, so prone to take and hold impressions, that when we keep leading it into new pathways, the accumulation of new insights, practices, and experiences will eventually overwhelm the old ones and, given the right circumstances, even eliminate them entirely.”

(via Yoga Journal by By Sally Kempton)